Apple vs Grapes
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Apple
More Protein
Grapes
More Fiber
Apple
Calories
52kcal✓
69kcal
-17.0kcal
Protein
0.3g
0.7g✓
-0.4g
Carbohydrates
14g✓
18g
-4.0g
Fat
0.2g✓
0.2g
0.0g
Fiber
2.4g✓
0.9g
+1.5g
Sugar
10g✓
16g
-6.0g
Sodium
1mg✓
2mg
-1.0mg
When to Choose Apple
- ✓Lower in calories (52 vs 69)
- ✓More fiber (2.4g vs 0.9g)