Bacon vs Chicken Thigh: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Chicken Thigh is generally healthier
Chicken Thigh comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (209 vs 541), less sugar (0g vs 1.2g), less sodium (82mg vs 1717mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Chicken Thigh
209 kcal
More Protein
Bacon
37g
More Fiber
Bacon
0g
Less Sugar
Chicken Thigh
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Bacon | Chicken Thigh | Difference |
|---|---|---|---|
| Calories | 541kcal | 209kcal✓ | +332.0kcal |
| Protein | 37g✓ | 26g | +11.0g |
| Carbohydrates | 1.4g | 0g✓ | +1.4g |
| Fat | 42g | 11g✓ | +31.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 1.2g | 0g✓ | +1.2g |
| Sodium | 1717mg | 82mg✓ | +1635.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Bacon
Chicken Thigh
Diet Compatibility
Bacon
Chicken Thigh
When to Choose Bacon
- ✓Higher in protein (37g vs 26g)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Chicken Thigh
- ✓Lower in calories (209 vs 541)
- ✓Lower in carbs (0g vs 1.4g)
- ✓Less sugar (0g vs 1.2g)
- ✓Lower sodium (82mg vs 1717mg)
Common Uses
Bacon vs Chicken Thigh: Nutritional Analysis
Bacon is more calorie-dense at 541 calories per 100g compared to 209 for Chicken Thigh, a difference of 332 calories. On the protein front, Bacon delivers more with 37g per 100g versus 26g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Bacon and Chicken Thigh tell different nutritional stories. Bacon provides 1.4g of carbohydrates, 42g of fat, and 0g of fiber per 100g, while Chicken Thigh contains 0g carbs, 11g fat, and 0g fiber. Sugar content also differs: Bacon contains 1.2g while Chicken Thigh has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Chicken Thigh is the lower-calorie choice at 209 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Bacon provides more protein (37g/100g), supporting muscle repair and growth.
- For sustained energy: Bacon offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Bacon or Chicken Thigh?
Bacon has more calories with 541 kcal per 100g, compared to Chicken Thigh with 209 kcal. That's a difference of 332 calories per 100g serving.
Is Bacon healthier than Chicken Thigh?
Based on our nutritional analysis, Chicken Thigh is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Chicken Thigh has 209 calories, 26g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Bacon and Chicken Thigh?
Bacon has more protein with 37g per 100g, compared to Chicken Thigh with 26g. Bacon provides 11.0g more protein per 100g serving.
Which is better for weight loss, Bacon or Chicken Thigh?
For weight loss, Chicken Thigh is the better choice with only 209 calories per 100g compared to 541 calories in Bacon. Chicken Thigh also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Bacon or Chicken Thigh have fewer carbs?
Chicken Thigh has fewer carbs with 0g per 100g, compared to Bacon with 1.4g. If you're following a low-carb diet, Chicken Thigh is the better option with 1.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.