Bagel vs Beef Jerky: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Bagel is generally healthier
Bagel comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (257 vs 316), more fiber (2.1g vs 0.9g), less sugar (6.6g vs 9g), less sodium (430mg vs 2081mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Bagel
257 kcal
More Protein
Beef Jerky
52g
More Fiber
Bagel
2.1g
Less Sugar
Bagel
6.6g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Bagel | Beef Jerky | Difference |
|---|---|---|---|
| Calories | 257kcal✓ | 316kcal | -59.0kcal |
| Protein | 10g | 52g✓ | -42.0g |
| Carbohydrates | 50g | 11g✓ | +39.0g |
| Fat | 1.7g✓ | 8g | -6.3g |
| Fiber | 2.1g✓ | 0.9g | +1.2g |
| Sugar | 6.6g✓ | 9g | -2.4g |
| Sodium | 430mg✓ | 2081mg | -1651.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Bagel
Beef Jerky
Diet Compatibility
Bagel
Beef Jerky
When to Choose Bagel
- ✓Lower in calories (257 vs 316)
- ✓More fiber (2.1g vs 0.9g)
- ✓Less sugar (6.6g vs 9g)
- ✓Lower sodium (430mg vs 2081mg)
Common Uses
When to Choose Beef Jerky
- ✓Higher in protein (52g vs 10g)
- ✓Lower in carbs (11g vs 50g)
Common Uses
Bagel vs Beef Jerky: Nutritional Analysis
Beef Jerky is more calorie-dense at 316 calories per 100g compared to 257 for Bagel, a difference of 59 calories. On the protein front, Beef Jerky delivers more with 52g per 100g versus 10g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Bagel and Beef Jerky tell different nutritional stories. Bagel provides 50g of carbohydrates, 1.7g of fat, and 2.1g of fiber per 100g, while Beef Jerky contains 11g carbs, 8g fat, and 0.9g fiber. The higher fiber content in Bagel supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Bagel contains 6.6g while Beef Jerky has 9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Bagel is the lower-calorie choice at 257 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Beef Jerky provides more protein (52g/100g), supporting muscle repair and growth.
- For sustained energy: Bagel offers more fiber (2.1g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Bagel or Beef Jerky?
Beef Jerky has more calories with 316 kcal per 100g, compared to Bagel with 257 kcal. That's a difference of 59 calories per 100g serving.
Is Bagel healthier than Beef Jerky?
Based on our nutritional analysis, Bagel is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Bagel has 257 calories, 10g protein, and 2.1g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Bagel and Beef Jerky?
Beef Jerky has more protein with 52g per 100g, compared to Bagel with 10g. Beef Jerky provides 42.0g more protein per 100g serving.
Which is better for weight loss, Bagel or Beef Jerky?
For weight loss, Bagel is the better choice with only 257 calories per 100g compared to 316 calories in Beef Jerky. Bagel also offers 2.1g of fiber per 100g, which helps you feel fuller longer.
Does Bagel or Beef Jerky have fewer carbs?
Beef Jerky has fewer carbs with 11g per 100g, compared to Bagel with 50g. If you're following a low-carb diet, Beef Jerky is the better option with 39.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.