Banana vs Cherry: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Banana has 89 calories while Cherry has 63 calories per 100g.
Quick Summary
Fewer Calories
Cherry
63 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Banana
12g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Banana
Cherry
Diet Compatibility
Banana
Cherry
When to Choose Banana
- ✓Higher in protein (1.1g vs 1.1g)
- ✓More fiber (2.6g vs 2.1g)
- ✓Less sugar (12g vs 13g)
Common Uses
When to Choose Cherry
- ✓Lower in calories (63 vs 89)
- ✓Lower in carbs (16g vs 23g)
- ✓Lower sodium (0mg vs 1mg)
Common Uses
Banana vs Cherry: Nutritional Analysis
Banana is more calorie-dense at 89 calories per 100g compared to 63 for Cherry, a difference of 26 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Banana and Cherry tell different nutritional stories. Banana provides 23g of carbohydrates, 0.3g of fat, and 2.6g of fiber per 100g, while Cherry contains 16g carbs, 0.2g fat, and 2.1g fiber. The higher fiber content in Banana supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Banana contains 12g while Cherry has 13g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cherry is the lower-calorie choice at 63 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Banana provides more protein (1.1g/100g), supporting muscle repair and growth.
- For sustained energy: Banana offers more fiber (2.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Banana or Cherry?
Banana has more calories with 89 kcal per 100g, compared to Cherry with 63 kcal. That's a difference of 26 calories per 100g serving.
Is Banana healthier than Cherry?
Banana and Cherry have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Banana and Cherry?
Banana and Cherry have the same protein content at 1.1g per 100g.
Which is better for weight loss, Banana or Cherry?
For weight loss, Cherry is the better choice with only 63 calories per 100g compared to 89 calories in Banana. Banana also offers 2.6g of fiber per 100g, which helps you feel fuller longer.
Does Banana or Cherry have fewer carbs?
Cherry has fewer carbs with 16g per 100g, compared to Banana with 23g. If you're following a low-carb diet, Cherry is the better option with 7.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.