Calories in Cherry

About Cherry Nutrition

Cherries are stone fruits prized for their sweet-tart flavor and impressive nutritional profile. Available in sweet varieties (Bing, Rainier) and tart/sour varieties (Montmorency), cherries are rich in antioxidants and anti-inflammatory compounds. They have a short growing season, making fresh cherries a special summer treat, though frozen and dried options are available year-round.

With 63 calories per 100 grams, Cherry provides 1.1g of protein,16g of carbohydrates, and 0.2g of fat.

Macronutrient Breakdown

• Protein: 1.1g - 7% of calories
• Carbohydrates: 16g - 102% of calories
• Fat: 0.2g - 3% of calories

Health Benefits of Cherry

• Exceptionally high in antioxidants, particularly anthocyanins that give them their red color
• Tart cherries contain melatonin, which may improve sleep quality
• Anti-inflammatory compounds may reduce muscle soreness after exercise
• May help lower uric acid levels, beneficial for gout sufferers
• Good source of potassium for heart health and blood pressure
• Contains vitamin C and fiber for immune and digestive health

How to Eat Cherry

Eat fresh cherries as a snack, add to salads, blend into smoothies, or use in baking. Tart cherry juice is popular for sleep and exercise recovery. Frozen cherries work well in smoothies and cooking. Dried cherries add sweetness to trail mix and oatmeal (but are higher in sugar). Remove pits before eating - cherry pitters make this easy.

Selection and Storage

Choose firm, glossy cherries with green stems attached. Avoid soft, bruised, or leaking fruit. Store unwashed in the refrigerator for up to a week. Wash just before eating. Cherries freeze well - spread on a baking sheet, freeze, then transfer to bags for up to 12 months.

Dietary Considerations

Cherries are naturally vegan, gluten-free, and relatively low in calories (63 per 100g for sweet, 50 for tart). The natural sugars (13g per 100g) are moderate for fruit. Dried cherries are much higher in sugar and calories due to concentration. Those with stone fruit allergies should avoid cherries.