Banana vs Coffee: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.1g vs 0.3g), more fiber (2.6g vs 0g), less sodium (1mg vs 5mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Coffee
0g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Banana
Coffee
Diet Compatibility
Banana
Coffee
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.3g)
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 5mg)
Common Uses
When to Choose Coffee
- ✓Lower in calories (1 vs 89)
- ✓Lower in carbs (0.2g vs 23g)
- ✓Less sugar (0g vs 12g)
Common Uses
Banana vs Coffee: Nutritional Analysis
Banana is more calorie-dense at 89 calories per 100g compared to 1 for Coffee, a difference of 88 calories. On the protein front, Banana delivers more with 1.1g per 100g versus 0.3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Banana and Coffee tell different nutritional stories. Banana provides 23g of carbohydrates, 0.3g of fat, and 2.6g of fiber per 100g, while Coffee contains 0.2g carbs, 0g fat, and 0g fiber. The higher fiber content in Banana supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Banana contains 12g while Coffee has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Coffee is the lower-calorie choice at 1 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Banana provides more protein (1.1g/100g), supporting muscle repair and growth.
- For sustained energy: Banana offers more fiber (2.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Banana or Coffee?
Banana has more calories with 89 kcal per 100g, compared to Coffee with 1 kcal. That's a difference of 88 calories per 100g serving.
Is Banana healthier than Coffee?
Based on our nutritional analysis, Banana is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Banana has 89 calories, 1.1g protein, and 2.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Banana and Coffee?
Banana has more protein with 1.1g per 100g, compared to Coffee with 0.3g. Banana provides 0.8g more protein per 100g serving.
Which is better for weight loss, Banana or Coffee?
For weight loss, Coffee is the better choice with only 1 calories per 100g compared to 89 calories in Banana. Banana also offers 2.6g of fiber per 100g, which helps you feel fuller longer.
Does Banana or Coffee have fewer carbs?
Coffee has fewer carbs with 0.2g per 100g, compared to Banana with 23g. If you're following a low-carb diet, Coffee is the better option with 22.8g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.