Banana vs Apple
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Apple
More Protein
Banana
More Fiber
Banana
Calories
89kcal
52kcal✓
+37.0kcal
Protein
1.1g✓
0.3g
+0.8g
Carbohydrates
23g
14g✓
+9.0g
Fat
0.3g
0.2g✓
+0.1g
Fiber
2.6g✓
2.4g
+0.2g
Sugar
12g
10g✓
+2.0g
Sodium
1mg✓
1mg
0.0mg
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.3g)
- ✓More fiber (2.6g vs 2.4g)