Banana vs Grapes
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Grapes
More Protein
Banana
More Fiber
Banana
Calories
89kcal
69kcal✓
+20.0kcal
Protein
1.1g✓
0.7g
+0.4g
Carbohydrates
23g
18g✓
+5.0g
Fat
0.3g
0.2g✓
+0.1g
Fiber
2.6g✓
0.9g
+1.7g
Sugar
12g✓
16g
-4.0g
Sodium
1mg✓
2mg
-1.0mg
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.7g)
- ✓More fiber (2.6g vs 0.9g)