Banana vs Mango
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Mango
More Protein
Banana
More Fiber
Banana
Calories
89kcal
60kcal✓
+29.0kcal
Protein
1.1g✓
0.8g
+0.3g
Carbohydrates
23g
15g✓
+8.0g
Fat
0.3g✓
0.4g
-0.1g
Fiber
2.6g✓
1.6g
+1.0g
Sugar
12g✓
14g
-2.0g
Sodium
1mg✓
1mg
0.0mg
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.8g)
- ✓More fiber (2.6g vs 1.6g)