Blueberry vs Mango: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Blueberry is generally healthier
Blueberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (57 vs 60), more fiber (2.4g vs 1.6g), less sugar (10g vs 13g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Blueberry
57 kcal
More Protein
Mango
0.8g
More Fiber
Blueberry
2.4g
Less Sugar
Blueberry
10g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Blueberry
Mango
Diet Compatibility
Blueberry
Mango
When to Choose Blueberry
- ✓Lower in calories (57 vs 60)
- ✓More fiber (2.4g vs 1.6g)
- ✓Lower in carbs (14g vs 15g)
- ✓Less sugar (10g vs 13g)
Common Uses
When to Choose Mango
- ✓Higher in protein (0.8g vs 0.7g)
- ✓Lower sodium (11mg vs 77mg)
Common Uses
Blueberry vs Mango: Nutritional Analysis
Mango is more calorie-dense at 60 calories per 100g compared to 57 for Blueberry, a difference of 3 calories. On the protein front, Mango delivers more with 0.8g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Blueberry and Mango tell different nutritional stories. Blueberry provides 14g of carbohydrates, 0.3g of fat, and 2.4g of fiber per 100g, while Mango contains 15g carbs, 0.4g fat, and 1.6g fiber. The higher fiber content in Blueberry supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Blueberry contains 10g while Mango has 13g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Blueberry is the lower-calorie choice at 57 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Mango provides more protein (0.8g/100g), supporting muscle repair and growth.
- For sustained energy: Blueberry offers more fiber (2.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Blueberry or Mango?
Mango has more calories with 60 kcal per 100g, compared to Blueberry with 57 kcal. That's a difference of 3 calories per 100g serving.
Is Blueberry healthier than Mango?
Based on our nutritional analysis, Blueberry is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Blueberry has 57 calories, 0.7g protein, and 2.4g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Blueberry and Mango?
Mango has more protein with 0.8g per 100g, compared to Blueberry with 0.7g. Mango provides 0.1g more protein per 100g serving.
Which is better for weight loss, Blueberry or Mango?
For weight loss, Blueberry is the better choice with only 57 calories per 100g compared to 60 calories in Mango. Blueberry also offers 2.4g of fiber per 100g, which helps you feel fuller longer.
Does Blueberry or Mango have fewer carbs?
Blueberry has fewer carbs with 14g per 100g, compared to Mango with 15g. If you're following a low-carb diet, Blueberry is the better option with 1.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.