Brie Cheese vs Camembert Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Brie Cheese has 334 calories while Camembert Cheese has 300 calories per 100g.
Quick Summary
Fewer Calories
Camembert Cheese
300 kcal
More Protein
Brie Cheese
21g
More Fiber
Brie Cheese
0g
Less Sugar
Brie Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Brie Cheese | Camembert Cheese | Difference |
|---|---|---|---|
| Calories | 334kcal | 300kcal✓ | +34.0kcal |
| Protein | 21g | 21g | 0.0g |
| Carbohydrates | 0.45g✓ | 0.7g | -0.2g |
| Fat | 28g | 23g✓ | +5.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 629mg✓ | 730mg | -101.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brie Cheese
Camembert Cheese
Diet Compatibility
Brie Cheese
Camembert Cheese
When to Choose Brie Cheese
- ✓Higher in protein (21g vs 21g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.45g vs 0.7g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (629mg vs 730mg)
Common Uses
When to Choose Camembert Cheese
- ✓Lower in calories (300 vs 334)
Common Uses
Brie Cheese vs Camembert Cheese: Nutritional Analysis
Brie Cheese is more calorie-dense at 334 calories per 100g compared to 300 for Camembert Cheese, a difference of 34 calories. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Brie Cheese and Camembert Cheese tell different nutritional stories. Brie Cheese provides 0.45g of carbohydrates, 28g of fat, and 0g of fiber per 100g, while Camembert Cheese contains 0.7g carbs, 23g fat, and 0g fiber.
Key Takeaways
- For weight management: Camembert Cheese is the lower-calorie choice at 300 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Brie Cheese provides more protein (21g/100g), supporting muscle repair and growth.
- For sustained energy: Brie Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Brie Cheese or Camembert Cheese?
Brie Cheese has more calories with 334 kcal per 100g, compared to Camembert Cheese with 300 kcal. That's a difference of 34 calories per 100g serving.
Is Brie Cheese healthier than Camembert Cheese?
Brie Cheese and Camembert Cheese have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Brie Cheese and Camembert Cheese?
Brie Cheese and Camembert Cheese have the same protein content at 21g per 100g.
Which is better for weight loss, Brie Cheese or Camembert Cheese?
For weight loss, Camembert Cheese is the better choice with only 300 calories per 100g compared to 334 calories in Brie Cheese. Camembert Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Brie Cheese or Camembert Cheese have fewer carbs?
Brie Cheese has fewer carbs with 0.45g per 100g, compared to Camembert Cheese with 0.7g. If you're following a low-carb diet, Brie Cheese is the better option with 0.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.