Brown Rice vs Blueberry: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Brown Rice is generally healthier
Brown Rice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (2.6g vs 0.7g), less sugar (0g vs 10g), less sodium (5mg vs 77mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Blueberry
57 kcal
More Protein
Brown Rice
2.6g
More Fiber
Blueberry
2.4g
Less Sugar
Brown Rice
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Brown Rice | Blueberry | Difference |
|---|---|---|---|
| Calories | 111kcal | 57kcal✓ | +54.0kcal |
| Protein | 2.6g✓ | 0.7g | +1.9g |
| Carbohydrates | 23g | 14g✓ | +9.0g |
| Fat | 0.9g | 0.3g✓ | +0.6g |
| Fiber | 1.8g | 2.4g✓ | -0.6g |
| Sugar | 0g✓ | 10g | -10.0g |
| Sodium | 5mg✓ | 77mg | -72.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brown Rice
Blueberry
Diet Compatibility
Brown Rice
Blueberry
When to Choose Brown Rice
- ✓Higher in protein (2.6g vs 0.7g)
- ✓Less sugar (0g vs 10g)
- ✓Lower sodium (5mg vs 77mg)
Common Uses
When to Choose Blueberry
- ✓Lower in calories (57 vs 111)
- ✓More fiber (2.4g vs 1.8g)
- ✓Lower in carbs (14g vs 23g)
Common Uses
Brown Rice vs Blueberry: Nutritional Analysis
Brown Rice is more calorie-dense at 111 calories per 100g compared to 57 for Blueberry, a difference of 54 calories. On the protein front, Brown Rice delivers more with 2.6g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Brown Rice and Blueberry tell different nutritional stories. Brown Rice provides 23g of carbohydrates, 0.9g of fat, and 1.8g of fiber per 100g, while Blueberry contains 14g carbs, 0.3g fat, and 2.4g fiber. The higher fiber content in Blueberry supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Brown Rice contains 0g while Blueberry has 10g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Blueberry is the lower-calorie choice at 57 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Brown Rice provides more protein (2.6g/100g), supporting muscle repair and growth.
- For sustained energy: Blueberry offers more fiber (2.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Brown Rice or Blueberry?
Brown Rice has more calories with 111 kcal per 100g, compared to Blueberry with 57 kcal. That's a difference of 54 calories per 100g serving.
Is Brown Rice healthier than Blueberry?
Based on our nutritional analysis, Brown Rice is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Brown Rice has 111 calories, 2.6g protein, and 1.8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Brown Rice and Blueberry?
Brown Rice has more protein with 2.6g per 100g, compared to Blueberry with 0.7g. Brown Rice provides 1.9g more protein per 100g serving.
Which is better for weight loss, Brown Rice or Blueberry?
For weight loss, Blueberry is the better choice with only 57 calories per 100g compared to 111 calories in Brown Rice. Blueberry also offers 2.4g of fiber per 100g, which helps you feel fuller longer.
Does Brown Rice or Blueberry have fewer carbs?
Blueberry has fewer carbs with 14g per 100g, compared to Brown Rice with 23g. If you're following a low-carb diet, Blueberry is the better option with 9.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.