Butter vs Almond Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Almond Milk is generally healthier
Almond Milk comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (17 vs 717), more protein (1g vs 0.9g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Almond Milk
17 kcal
More Protein
Almond Milk
1g
More Fiber
Butter
0g
Less Sugar
Butter
0.1g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Butter | Almond Milk | Difference |
|---|---|---|---|
| Calories | 717kcal | 17kcal✓ | +700.0kcal |
| Protein | 0.9g | 1g✓ | -0.1g |
| Carbohydrates | 0.1g✓ | 0.6g | -0.5g |
| Fat | 81g | 1.1g✓ | +79.9g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.1g | 0.1g | 0.0g |
| Sodium | 11mg✓ | 188mg | -177.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Butter
Almond Milk
Diet Compatibility
Butter
Almond Milk
When to Choose Butter
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.1g vs 0.6g)
- ✓Less sugar (0.1g vs 0.1g)
- ✓Lower sodium (11mg vs 188mg)
Common Uses
When to Choose Almond Milk
- ✓Lower in calories (17 vs 717)
- ✓Higher in protein (1g vs 0.9g)
Common Uses
Butter vs Almond Milk: Nutritional Analysis
Butter is more calorie-dense at 717 calories per 100g compared to 17 for Almond Milk, a difference of 700 calories. On the protein front, Almond Milk delivers more with 1g per 100g versus 0.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Butter and Almond Milk tell different nutritional stories. Butter provides 0.1g of carbohydrates, 81g of fat, and 0g of fiber per 100g, while Almond Milk contains 0.6g carbs, 1.1g fat, and 0g fiber.
Key Takeaways
- For weight management: Almond Milk is the lower-calorie choice at 17 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Almond Milk provides more protein (1g/100g), supporting muscle repair and growth.
- For sustained energy: Butter offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Butter or Almond Milk?
Butter has more calories with 717 kcal per 100g, compared to Almond Milk with 17 kcal. That's a difference of 700 calories per 100g serving.
Is Butter healthier than Almond Milk?
Based on our nutritional analysis, Almond Milk is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Almond Milk has 17 calories, 1g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Butter and Almond Milk?
Almond Milk has more protein with 1g per 100g, compared to Butter with 0.9g. Almond Milk provides 0.1g more protein per 100g serving.
Which is better for weight loss, Butter or Almond Milk?
For weight loss, Almond Milk is the better choice with only 17 calories per 100g compared to 717 calories in Butter. Almond Milk also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Butter or Almond Milk have fewer carbs?
Butter has fewer carbs with 0.1g per 100g, compared to Almond Milk with 0.6g. If you're following a low-carb diet, Butter is the better option with 0.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.