Camembert Cheese vs Feta Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Camembert Cheese is generally healthier
Camembert Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (21g vs 14g), more fiber (0g vs 0g), less sugar (0g vs 0.4g), less sodium (730mg vs 1116mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Feta Cheese
265 kcal
More Protein
Camembert Cheese
21g
More Fiber
Camembert Cheese
0g
Less Sugar
Camembert Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Camembert Cheese | Feta Cheese | Difference |
|---|---|---|---|
| Calories | 300kcal | 265kcal✓ | +35.0kcal |
| Protein | 21g✓ | 14g | +7.0g |
| Carbohydrates | 0.7g✓ | 3.7g | -3.0g |
| Fat | 23g | 21g✓ | +2.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 0.4g | -0.4g |
| Sodium | 730mg✓ | 1116mg | -386.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Camembert Cheese
Feta Cheese
Diet Compatibility
Camembert Cheese
Feta Cheese
When to Choose Camembert Cheese
- ✓Higher in protein (21g vs 14g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.7g vs 3.7g)
- ✓Less sugar (0g vs 0.4g)
- ✓Lower sodium (730mg vs 1116mg)
Common Uses
When to Choose Feta Cheese
- ✓Lower in calories (265 vs 300)
Common Uses
Camembert Cheese vs Feta Cheese: Nutritional Analysis
Camembert Cheese is more calorie-dense at 300 calories per 100g compared to 265 for Feta Cheese, a difference of 35 calories. On the protein front, Camembert Cheese delivers more with 21g per 100g versus 14g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Camembert Cheese and Feta Cheese tell different nutritional stories. Camembert Cheese provides 0.7g of carbohydrates, 23g of fat, and 0g of fiber per 100g, while Feta Cheese contains 3.7g carbs, 21g fat, and 0g fiber. Sugar content also differs: Camembert Cheese contains 0g while Feta Cheese has 0.4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Feta Cheese is the lower-calorie choice at 265 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Camembert Cheese provides more protein (21g/100g), supporting muscle repair and growth.
- For sustained energy: Camembert Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Camembert Cheese or Feta Cheese?
Camembert Cheese has more calories with 300 kcal per 100g, compared to Feta Cheese with 265 kcal. That's a difference of 35 calories per 100g serving.
Is Camembert Cheese healthier than Feta Cheese?
Based on our nutritional analysis, Camembert Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Camembert Cheese has 300 calories, 21g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Camembert Cheese and Feta Cheese?
Camembert Cheese has more protein with 21g per 100g, compared to Feta Cheese with 14g. Camembert Cheese provides 7.0g more protein per 100g serving.
Which is better for weight loss, Camembert Cheese or Feta Cheese?
For weight loss, Feta Cheese is the better choice with only 265 calories per 100g compared to 300 calories in Camembert Cheese. Feta Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Camembert Cheese or Feta Cheese have fewer carbs?
Camembert Cheese has fewer carbs with 0.7g per 100g, compared to Feta Cheese with 3.7g. If you're following a low-carb diet, Camembert Cheese is the better option with 3.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.