Cheddar Cheese vs APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cheddar Cheese is generally healthier
Cheddar Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (402 vs 650), more protein (23g vs 15g), less sugar (0.7g vs 15g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cheddar Cheese
402 kcal
More Protein
Cheddar Cheese
23g
More Fiber
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
5g
Less Sugar
Cheddar Cheese
0.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cheddar Cheese | APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER | Difference |
|---|---|---|---|
| Calories | 402kcal✓ | 650kcal | -248.0kcal |
| Protein | 23g✓ | 15g | +8.0g |
| Carbohydrates | 3.4g✓ | 25g | -21.6g |
| Fat | 33g✓ | 55g | -22.0g |
| Fiber | 0g | 5g✓ | -5.0g |
| Sugar | 0.7g✓ | 15g | -14.3g |
| Sodium | 714mg | 50mg✓ | +664.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheddar Cheese
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
Diet Compatibility
Cheddar Cheese
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
When to Choose Cheddar Cheese
- ✓Lower in calories (402 vs 650)
- ✓Higher in protein (23g vs 15g)
- ✓Lower in carbs (3.4g vs 25g)
- ✓Less sugar (0.7g vs 15g)
Common Uses
When to Choose APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER
- ✓More fiber (5g vs 0g)
- ✓Lower sodium (50mg vs 714mg)
Common Uses
Cheddar Cheese vs APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER: Nutritional Analysis
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER is more calorie-dense at 650 calories per 100g compared to 402 for Cheddar Cheese, a difference of 248 calories. On the protein front, Cheddar Cheese delivers more with 23g per 100g versus 15g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cheddar Cheese and APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER tell different nutritional stories. Cheddar Cheese provides 3.4g of carbohydrates, 33g of fat, and 0g of fiber per 100g, while APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER contains 25g carbs, 55g fat, and 5g fiber. The higher fiber content in APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cheddar Cheese contains 0.7g while APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER has 15g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cheddar Cheese is the lower-calorie choice at 402 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cheddar Cheese provides more protein (23g/100g), supporting muscle repair and growth.
- For sustained energy: APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER offers more fiber (5g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cheddar Cheese or APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER?
APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER has more calories with 650 kcal per 100g, compared to Cheddar Cheese with 402 kcal. That's a difference of 248 calories per 100g serving.
Is Cheddar Cheese healthier than APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER?
Based on our nutritional analysis, Cheddar Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Cheddar Cheese has 402 calories, 23g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cheddar Cheese and APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER?
Cheddar Cheese has more protein with 23g per 100g, compared to APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER with 15g. Cheddar Cheese provides 8.0g more protein per 100g serving.
Which is better for weight loss, Cheddar Cheese or APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER?
For weight loss, Cheddar Cheese is the better choice with only 402 calories per 100g compared to 650 calories in APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER. APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER also offers 5g of fiber per 100g, which helps you feel fuller longer.
Does Cheddar Cheese or APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER have fewer carbs?
Cheddar Cheese has fewer carbs with 3.4g per 100g, compared to APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER with 25g. If you're following a low-carb diet, Cheddar Cheese is the better option with 21.6g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.