Cheddar Cheese vs Brie Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Brie Cheese is generally healthier
Brie Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (334 vs 402), less sugar (0g vs 0.7g), less sodium (629mg vs 714mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brie Cheese
334 kcal
More Protein
Cheddar Cheese
23g
More Fiber
Cheddar Cheese
0g
Less Sugar
Brie Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cheddar Cheese | Brie Cheese | Difference |
|---|---|---|---|
| Calories | 402kcal | 334kcal✓ | +68.0kcal |
| Protein | 23g✓ | 21g | +2.0g |
| Carbohydrates | 3.4g | 0.45g✓ | +2.9g |
| Fat | 33g | 28g✓ | +5.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.7g | 0g✓ | +0.7g |
| Sodium | 714mg | 629mg✓ | +85.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheddar Cheese
Brie Cheese
Diet Compatibility
Cheddar Cheese
Brie Cheese
When to Choose Cheddar Cheese
- ✓Higher in protein (23g vs 21g)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Brie Cheese
- ✓Lower in calories (334 vs 402)
- ✓Lower in carbs (0.45g vs 3.4g)
- ✓Less sugar (0g vs 0.7g)
- ✓Lower sodium (629mg vs 714mg)
Common Uses
Cheddar Cheese vs Brie Cheese: Nutritional Analysis
Cheddar Cheese is more calorie-dense at 402 calories per 100g compared to 334 for Brie Cheese, a difference of 68 calories. On the protein front, Cheddar Cheese delivers more with 23g per 100g versus 21g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cheddar Cheese and Brie Cheese tell different nutritional stories. Cheddar Cheese provides 3.4g of carbohydrates, 33g of fat, and 0g of fiber per 100g, while Brie Cheese contains 0.45g carbs, 28g fat, and 0g fiber. Sugar content also differs: Cheddar Cheese contains 0.7g while Brie Cheese has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Brie Cheese is the lower-calorie choice at 334 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cheddar Cheese provides more protein (23g/100g), supporting muscle repair and growth.
- For sustained energy: Cheddar Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cheddar Cheese or Brie Cheese?
Cheddar Cheese has more calories with 402 kcal per 100g, compared to Brie Cheese with 334 kcal. That's a difference of 68 calories per 100g serving.
Is Cheddar Cheese healthier than Brie Cheese?
Based on our nutritional analysis, Brie Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Brie Cheese has 334 calories, 21g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cheddar Cheese and Brie Cheese?
Cheddar Cheese has more protein with 23g per 100g, compared to Brie Cheese with 21g. Cheddar Cheese provides 2.0g more protein per 100g serving.
Which is better for weight loss, Cheddar Cheese or Brie Cheese?
For weight loss, Brie Cheese is the better choice with only 334 calories per 100g compared to 402 calories in Cheddar Cheese. Brie Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Cheddar Cheese or Brie Cheese have fewer carbs?
Brie Cheese has fewer carbs with 0.45g per 100g, compared to Cheddar Cheese with 3.4g. If you're following a low-carb diet, Brie Cheese is the better option with 2.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.