Cheddar Cheese vs DANN OIKOS PRO STRAWBERRY 4X5.3OZ: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cheddar Cheese has 402 calories while DANN OIKOS PRO STRAWBERRY 4X5.3OZ has 93 calories per 100g.
Quick Summary
Fewer Calories
DANN OIKOS PRO STRAWBERRY 4X5.3OZ
93 kcal
More Protein
Cheddar Cheese
23g
More Fiber
Cheddar Cheese
0g
Less Sugar
Cheddar Cheese
0.7g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cheddar Cheese | DANN OIKOS PRO STRAWBERRY 4X5.3OZ | Difference |
|---|---|---|---|
| Calories | 402kcal | 93kcal✓ | +309.0kcal |
| Protein | 23g✓ | 13.3g | +9.7g |
| Carbohydrates | 3.4g✓ | 5.33g | -1.9g |
| Fat | 33g | 2g✓ | +31.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.7g✓ | 2g | -1.3g |
| Sodium | 714mg | 30mg✓ | +684.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheddar Cheese
DANN OIKOS PRO STRAWBERRY 4X5.3OZ
Diet Compatibility
Cheddar Cheese
DANN OIKOS PRO STRAWBERRY 4X5.3OZ
When to Choose Cheddar Cheese
- ✓Higher in protein (23g vs 13.3g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (3.4g vs 5.33g)
- ✓Less sugar (0.7g vs 2g)
Common Uses
When to Choose DANN OIKOS PRO STRAWBERRY 4X5.3OZ
- ✓Lower in calories (93 vs 402)
- ✓Lower sodium (30mg vs 714mg)
Common Uses
Cheddar Cheese vs DANN OIKOS PRO STRAWBERRY 4X5.3OZ: Nutritional Analysis
Cheddar Cheese is more calorie-dense at 402 calories per 100g compared to 93 for DANN OIKOS PRO STRAWBERRY 4X5.3OZ, a difference of 309 calories. On the protein front, Cheddar Cheese delivers more with 23g per 100g versus 13.3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cheddar Cheese and DANN OIKOS PRO STRAWBERRY 4X5.3OZ tell different nutritional stories. Cheddar Cheese provides 3.4g of carbohydrates, 33g of fat, and 0g of fiber per 100g, while DANN OIKOS PRO STRAWBERRY 4X5.3OZ contains 5.33g carbs, 2g fat, and 0g fiber. Sugar content also differs: Cheddar Cheese contains 0.7g while DANN OIKOS PRO STRAWBERRY 4X5.3OZ has 2g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: DANN OIKOS PRO STRAWBERRY 4X5.3OZ is the lower-calorie choice at 93 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cheddar Cheese provides more protein (23g/100g), supporting muscle repair and growth.
- For sustained energy: Cheddar Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cheddar Cheese or DANN OIKOS PRO STRAWBERRY 4X5.3OZ?
Cheddar Cheese has more calories with 402 kcal per 100g, compared to DANN OIKOS PRO STRAWBERRY 4X5.3OZ with 93 kcal. That's a difference of 309 calories per 100g serving.
Is Cheddar Cheese healthier than DANN OIKOS PRO STRAWBERRY 4X5.3OZ?
Cheddar Cheese and DANN OIKOS PRO STRAWBERRY 4X5.3OZ have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Cheddar Cheese and DANN OIKOS PRO STRAWBERRY 4X5.3OZ?
Cheddar Cheese has more protein with 23g per 100g, compared to DANN OIKOS PRO STRAWBERRY 4X5.3OZ with 13.3g. Cheddar Cheese provides 9.7g more protein per 100g serving.
Which is better for weight loss, Cheddar Cheese or DANN OIKOS PRO STRAWBERRY 4X5.3OZ?
For weight loss, DANN OIKOS PRO STRAWBERRY 4X5.3OZ is the better choice with only 93 calories per 100g compared to 402 calories in Cheddar Cheese. DANN OIKOS PRO STRAWBERRY 4X5.3OZ also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Cheddar Cheese or DANN OIKOS PRO STRAWBERRY 4X5.3OZ have fewer carbs?
Cheddar Cheese has fewer carbs with 3.4g per 100g, compared to DANN OIKOS PRO STRAWBERRY 4X5.3OZ with 5.33g. If you're following a low-carb diet, Cheddar Cheese is the better option with 1.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.