Cheddar Cheese vs Provolone: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Provolone is generally healthier
Provolone comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (351 vs 402), more protein (26g vs 23g), less sugar (0g vs 0.7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Provolone
351 kcal
More Protein
Provolone
26g
More Fiber
Cheddar Cheese
0g
Less Sugar
Provolone
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cheddar Cheese | Provolone | Difference |
|---|---|---|---|
| Calories | 402kcal | 351kcal✓ | +51.0kcal |
| Protein | 23g | 26g✓ | -3.0g |
| Carbohydrates | 3.4g | 2.2g✓ | +1.2g |
| Fat | 33g | 27g✓ | +6.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.7g | 0g✓ | +0.7g |
| Sodium | 714mg✓ | 876mg | -162.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheddar Cheese
Provolone
Diet Compatibility
Cheddar Cheese
Provolone
When to Choose Cheddar Cheese
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (714mg vs 876mg)
Common Uses
When to Choose Provolone
- ✓Lower in calories (351 vs 402)
- ✓Higher in protein (26g vs 23g)
- ✓Lower in carbs (2.2g vs 3.4g)
- ✓Less sugar (0g vs 0.7g)
Common Uses
Cheddar Cheese vs Provolone: Nutritional Analysis
Cheddar Cheese is more calorie-dense at 402 calories per 100g compared to 351 for Provolone, a difference of 51 calories. On the protein front, Provolone delivers more with 26g per 100g versus 23g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cheddar Cheese and Provolone tell different nutritional stories. Cheddar Cheese provides 3.4g of carbohydrates, 33g of fat, and 0g of fiber per 100g, while Provolone contains 2.2g carbs, 27g fat, and 0g fiber. Sugar content also differs: Cheddar Cheese contains 0.7g while Provolone has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Provolone is the lower-calorie choice at 351 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Provolone provides more protein (26g/100g), supporting muscle repair and growth.
- For sustained energy: Cheddar Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cheddar Cheese or Provolone?
Cheddar Cheese has more calories with 402 kcal per 100g, compared to Provolone with 351 kcal. That's a difference of 51 calories per 100g serving.
Is Cheddar Cheese healthier than Provolone?
Based on our nutritional analysis, Provolone is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Provolone has 351 calories, 26g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cheddar Cheese and Provolone?
Provolone has more protein with 26g per 100g, compared to Cheddar Cheese with 23g. Provolone provides 3.0g more protein per 100g serving.
Which is better for weight loss, Cheddar Cheese or Provolone?
For weight loss, Provolone is the better choice with only 351 calories per 100g compared to 402 calories in Cheddar Cheese. Provolone also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Cheddar Cheese or Provolone have fewer carbs?
Provolone has fewer carbs with 2.2g per 100g, compared to Cheddar Cheese with 3.4g. If you're following a low-carb diet, Provolone is the better option with 1.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.