Cheerios Breakfast Cereal vs Buckwheat: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Buckwheat is generally healthier
Buckwheat comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (343 vs 367), more protein (13.3g vs 13g), less sugar (0.3g vs 4.56g), less sodium (1mg vs 498mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Buckwheat
343 kcal
More Protein
Buckwheat
13.3g
More Fiber
Cheerios Breakfast Cereal
10.8g
Less Sugar
Buckwheat
0.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cheerios Breakfast Cereal | Buckwheat | Difference |
|---|---|---|---|
| Calories | 367kcal | 343kcal✓ | +24.0kcal |
| Protein | 13g | 13.3g✓ | -0.3g |
| Carbohydrates | 73.7g | 71g✓ | +2.7g |
| Fat | 6.7g | 2.5g✓ | +4.2g |
| Fiber | 10.8g✓ | 10g | +0.8g |
| Sugar | 4.56g | 0.3g✓ | +4.3g |
| Sodium | 498mg | 1mg✓ | +497.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheerios Breakfast Cereal
Buckwheat
Diet Compatibility
Cheerios Breakfast Cereal
Buckwheat
When to Choose Cheerios Breakfast Cereal
- ✓More fiber (10.8g vs 10g)
Common Uses
When to Choose Buckwheat
- ✓Lower in calories (343 vs 367)
- ✓Higher in protein (13.3g vs 13g)
- ✓Lower in carbs (71g vs 73.7g)
- ✓Less sugar (0.3g vs 4.56g)
- ✓Lower sodium (1mg vs 498mg)
Common Uses
Cheerios Breakfast Cereal vs Buckwheat: Nutritional Analysis
Cheerios Breakfast Cereal is more calorie-dense at 367 calories per 100g compared to 343 for Buckwheat, a difference of 24 calories. On the protein front, Buckwheat delivers more with 13.3g per 100g versus 13g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cheerios Breakfast Cereal and Buckwheat tell different nutritional stories. Cheerios Breakfast Cereal provides 73.7g of carbohydrates, 6.7g of fat, and 10.8g of fiber per 100g, while Buckwheat contains 71g carbs, 2.5g fat, and 10g fiber. The higher fiber content in Cheerios Breakfast Cereal supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cheerios Breakfast Cereal contains 4.56g while Buckwheat has 0.3g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Buckwheat is the lower-calorie choice at 343 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Buckwheat provides more protein (13.3g/100g), supporting muscle repair and growth.
- For sustained energy: Cheerios Breakfast Cereal offers more fiber (10.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cheerios Breakfast Cereal or Buckwheat?
Cheerios Breakfast Cereal has more calories with 367 kcal per 100g, compared to Buckwheat with 343 kcal. That's a difference of 24 calories per 100g serving.
Is Cheerios Breakfast Cereal healthier than Buckwheat?
Based on our nutritional analysis, Buckwheat is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Buckwheat has 343 calories, 13.3g protein, and 10g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cheerios Breakfast Cereal and Buckwheat?
Buckwheat has more protein with 13.3g per 100g, compared to Cheerios Breakfast Cereal with 13g. Buckwheat provides 0.3g more protein per 100g serving.
Which is better for weight loss, Cheerios Breakfast Cereal or Buckwheat?
For weight loss, Buckwheat is the better choice with only 343 calories per 100g compared to 367 calories in Cheerios Breakfast Cereal. Cheerios Breakfast Cereal also offers 10.8g of fiber per 100g, which helps you feel fuller longer.
Does Cheerios Breakfast Cereal or Buckwheat have fewer carbs?
Buckwheat has fewer carbs with 71g per 100g, compared to Cheerios Breakfast Cereal with 73.7g. If you're following a low-carb diet, Buckwheat is the better option with 2.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.