Cheerios Cereal Singlepak vs Teff: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Teff is generally healthier
Teff comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (13g vs 12.8g), less sugar (1.2g vs 5.13g), less sodium (1mg vs 487mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cheerios Cereal Singlepak
359 kcal
More Protein
Teff
13g
More Fiber
Cheerios Cereal Singlepak
10.3g
Less Sugar
Teff
1.2g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cheerios Cereal Singlepak | Teff | Difference |
|---|---|---|---|
| Calories | 359kcal✓ | 365kcal | -6.0kcal |
| Protein | 12.8g | 13g✓ | -0.2g |
| Carbohydrates | 74.4g | 73g✓ | +1.4g |
| Fat | 6.41g | 2.4g✓ | +4.0g |
| Fiber | 10.3g✓ | 8g | +2.3g |
| Sugar | 5.13g | 1.2g✓ | +3.9g |
| Sodium | 487mg | 1mg✓ | +486.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheerios Cereal Singlepak
Teff
Diet Compatibility
Cheerios Cereal Singlepak
Teff
When to Choose Cheerios Cereal Singlepak
- ✓Lower in calories (359 vs 365)
- ✓More fiber (10.3g vs 8g)
Common Uses
When to Choose Teff
- ✓Higher in protein (13g vs 12.8g)
- ✓Lower in carbs (73g vs 74.4g)
- ✓Less sugar (1.2g vs 5.13g)
- ✓Lower sodium (1mg vs 487mg)
Common Uses
Cheerios Cereal Singlepak vs Teff: Nutritional Analysis
Teff is more calorie-dense at 365 calories per 100g compared to 359 for Cheerios Cereal Singlepak, a difference of 6 calories. On the protein front, Teff delivers more with 13g per 100g versus 12.8g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cheerios Cereal Singlepak and Teff tell different nutritional stories. Cheerios Cereal Singlepak provides 74.4g of carbohydrates, 6.41g of fat, and 10.3g of fiber per 100g, while Teff contains 73g carbs, 2.4g fat, and 8g fiber. The higher fiber content in Cheerios Cereal Singlepak supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cheerios Cereal Singlepak contains 5.13g while Teff has 1.2g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cheerios Cereal Singlepak is the lower-calorie choice at 359 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Teff provides more protein (13g/100g), supporting muscle repair and growth.
- For sustained energy: Cheerios Cereal Singlepak offers more fiber (10.3g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cheerios Cereal Singlepak or Teff?
Teff has more calories with 365 kcal per 100g, compared to Cheerios Cereal Singlepak with 359 kcal. That's a difference of 6 calories per 100g serving.
Is Cheerios Cereal Singlepak healthier than Teff?
Based on our nutritional analysis, Teff is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Teff has 365 calories, 13g protein, and 8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cheerios Cereal Singlepak and Teff?
Teff has more protein with 13g per 100g, compared to Cheerios Cereal Singlepak with 12.8g. Teff provides 0.2g more protein per 100g serving.
Which is better for weight loss, Cheerios Cereal Singlepak or Teff?
For weight loss, Cheerios Cereal Singlepak is the better choice with only 359 calories per 100g compared to 365 calories in Teff. Cheerios Cereal Singlepak also offers 10.3g of fiber per 100g, which helps you feel fuller longer.
Does Cheerios Cereal Singlepak or Teff have fewer carbs?
Teff has fewer carbs with 73g per 100g, compared to Cheerios Cereal Singlepak with 74.4g. If you're following a low-carb diet, Teff is the better option with 1.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.