Cherry vs Peach: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cherry has 63 calories while Peach has 39 calories per 100g.
Quick Summary
Fewer Calories
Peach
39 kcal
More Protein
Cherry
1.1g
More Fiber
Cherry
2.1g
Less Sugar
Peach
7g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cherry
Peach
Diet Compatibility
Cherry
Peach
When to Choose Cherry
- ✓Higher in protein (1.1g vs 0.9g)
- ✓More fiber (2.1g vs 1.5g)
- ✓Lower sodium (0mg vs 0mg)
Common Uses
When to Choose Peach
- ✓Lower in calories (39 vs 63)
- ✓Lower in carbs (10g vs 16g)
- ✓Less sugar (7g vs 13g)
Common Uses
Cherry vs Peach: Nutritional Analysis
Cherry is more calorie-dense at 63 calories per 100g compared to 39 for Peach, a difference of 24 calories. On the protein front, Cherry delivers more with 1.1g per 100g versus 0.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cherry and Peach tell different nutritional stories. Cherry provides 16g of carbohydrates, 0.2g of fat, and 2.1g of fiber per 100g, while Peach contains 10g carbs, 0.3g fat, and 1.5g fiber. The higher fiber content in Cherry supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cherry contains 13g while Peach has 7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Peach is the lower-calorie choice at 39 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cherry provides more protein (1.1g/100g), supporting muscle repair and growth.
- For sustained energy: Cherry offers more fiber (2.1g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cherry or Peach?
Cherry has more calories with 63 kcal per 100g, compared to Peach with 39 kcal. That's a difference of 24 calories per 100g serving.
Is Cherry healthier than Peach?
Cherry and Peach have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Cherry and Peach?
Cherry has more protein with 1.1g per 100g, compared to Peach with 0.9g. Cherry provides 0.2g more protein per 100g serving.
Which is better for weight loss, Cherry or Peach?
For weight loss, Peach is the better choice with only 39 calories per 100g compared to 63 calories in Cherry. Cherry also offers 2.1g of fiber per 100g, which helps you feel fuller longer.
Does Cherry or Peach have fewer carbs?
Peach has fewer carbs with 10g per 100g, compared to Cherry with 16g. If you're following a low-carb diet, Peach is the better option with 6.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.