Cherry vs Sour Cream: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cherry is generally healthier
Cherry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (63 vs 193), more fiber (2.1g vs 0g), less sodium (0mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cherry
63 kcal
More Protein
Sour Cream
3.4g
More Fiber
Cherry
2.1g
Less Sugar
Sour Cream
3.9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cherry | Sour Cream | Difference |
|---|---|---|---|
| Calories | 63kcal✓ | 193kcal | -130.0kcal |
| Protein | 1.1g | 3.4g✓ | -2.3g |
| Carbohydrates | 16g | 3.9g✓ | +12.1g |
| Fat | 0.2g✓ | 20g | -19.8g |
| Fiber | 2.1g✓ | 0g | +2.1g |
| Sugar | 13g | 3.9g✓ | +9.1g |
| Sodium | 0mg✓ | 28mg | -28.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cherry
Sour Cream
Diet Compatibility
Cherry
Sour Cream
When to Choose Cherry
- ✓Lower in calories (63 vs 193)
- ✓More fiber (2.1g vs 0g)
- ✓Lower sodium (0mg vs 28mg)
Common Uses
When to Choose Sour Cream
- ✓Higher in protein (3.4g vs 1.1g)
- ✓Lower in carbs (3.9g vs 16g)
- ✓Less sugar (3.9g vs 13g)
Common Uses
Cherry vs Sour Cream: Nutritional Analysis
Sour Cream is more calorie-dense at 193 calories per 100g compared to 63 for Cherry, a difference of 130 calories. On the protein front, Sour Cream delivers more with 3.4g per 100g versus 1.1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cherry and Sour Cream tell different nutritional stories. Cherry provides 16g of carbohydrates, 0.2g of fat, and 2.1g of fiber per 100g, while Sour Cream contains 3.9g carbs, 20g fat, and 0g fiber. The higher fiber content in Cherry supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cherry contains 13g while Sour Cream has 3.9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cherry is the lower-calorie choice at 63 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Sour Cream provides more protein (3.4g/100g), supporting muscle repair and growth.
- For sustained energy: Cherry offers more fiber (2.1g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cherry or Sour Cream?
Sour Cream has more calories with 193 kcal per 100g, compared to Cherry with 63 kcal. That's a difference of 130 calories per 100g serving.
Is Cherry healthier than Sour Cream?
Based on our nutritional analysis, Cherry is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Cherry has 63 calories, 1.1g protein, and 2.1g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cherry and Sour Cream?
Sour Cream has more protein with 3.4g per 100g, compared to Cherry with 1.1g. Sour Cream provides 2.3g more protein per 100g serving.
Which is better for weight loss, Cherry or Sour Cream?
For weight loss, Cherry is the better choice with only 63 calories per 100g compared to 193 calories in Sour Cream. Cherry also offers 2.1g of fiber per 100g, which helps you feel fuller longer.
Does Cherry or Sour Cream have fewer carbs?
Sour Cream has fewer carbs with 3.9g per 100g, compared to Cherry with 16g. If you're following a low-carb diet, Sour Cream is the better option with 12.1g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.