Chicken Breast vs Ground Beef
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Chicken Breast
More Protein
Chicken Breast
More Fiber
Chicken Breast
Calories
165kcal✓
250kcal
-85.0kcal
Protein
31g✓
26g
+5.0g
Carbohydrates
0g✓
0g
0.0g
Fat
3.6g✓
17g
-13.4g
Fiber
0g✓
0g
0.0g
Sugar
0g✓
0g
0.0g
Sodium
74mg✓
75mg
-1.0mg
When to Choose Chicken Breast
- ✓Lower in calories (165 vs 250)
- ✓Higher in protein (31g vs 26g)
- ✓More fiber (0g vs 0g)