Chicken Thigh vs Pork Chop: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Pork Chop is generally healthier
Pork Chop comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has more protein (27g vs 26g), less sodium (75mg vs 82mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Chicken Thigh
209 kcal
More Protein
Pork Chop
27g
More Fiber
Chicken Thigh
0g
Less Sugar
Chicken Thigh
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Chicken Thigh | Pork Chop | Difference |
|---|---|---|---|
| Calories | 209kcal✓ | 242kcal | -33.0kcal |
| Protein | 26g | 27g✓ | -1.0g |
| Carbohydrates | 0g | 0g | 0.0g |
| Fat | 11g✓ | 14g | -3.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 82mg | 75mg✓ | +7.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chicken Thigh
Pork Chop
Diet Compatibility
Chicken Thigh
Pork Chop
When to Choose Chicken Thigh
- ✓Lower in calories (209 vs 242)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
Common Uses
When to Choose Pork Chop
- ✓Higher in protein (27g vs 26g)
- ✓Lower sodium (75mg vs 82mg)
Common Uses
Chicken Thigh vs Pork Chop: Nutritional Analysis
Pork Chop is more calorie-dense at 242 calories per 100g compared to 209 for Chicken Thigh, a difference of 33 calories. On the protein front, Pork Chop delivers more with 27g per 100g versus 26g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Chicken Thigh and Pork Chop tell different nutritional stories. Chicken Thigh provides 0g of carbohydrates, 11g of fat, and 0g of fiber per 100g, while Pork Chop contains 0g carbs, 14g fat, and 0g fiber.
Key Takeaways
- For weight management: Chicken Thigh is the lower-calorie choice at 209 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Pork Chop provides more protein (27g/100g), supporting muscle repair and growth.
- For sustained energy: Chicken Thigh offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Chicken Thigh or Pork Chop?
Pork Chop has more calories with 242 kcal per 100g, compared to Chicken Thigh with 209 kcal. That's a difference of 33 calories per 100g serving.
Is Chicken Thigh healthier than Pork Chop?
Based on our nutritional analysis, Pork Chop is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Pork Chop has 242 calories, 27g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Chicken Thigh and Pork Chop?
Pork Chop has more protein with 27g per 100g, compared to Chicken Thigh with 26g. Pork Chop provides 1.0g more protein per 100g serving.
Which is better for weight loss, Chicken Thigh or Pork Chop?
For weight loss, Chicken Thigh is the better choice with only 209 calories per 100g compared to 242 calories in Pork Chop. Pork Chop also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Chicken Thigh or Pork Chop have fewer carbs?
Chicken Thigh and Pork Chop have the same carbohydrate content at 0g per 100g.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.