Coca-Cola vs Banana: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (1.1g vs 0g), more fiber (2.6g vs 0g), less sodium (1mg vs 4mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coca-Cola
42 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Coca-Cola
11g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Coca-Cola
Banana
Diet Compatibility
Coca-Cola
Banana
When to Choose Coca-Cola
- ✓Lower in calories (42 vs 89)
- ✓Lower in carbs (11g vs 23g)
- ✓Less sugar (11g vs 12g)
Common Uses
When to Choose Banana
- ✓Higher in protein (1.1g vs 0g)
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 4mg)
Common Uses
Coca-Cola vs Banana: Nutritional Analysis
Banana is more calorie-dense at 89 calories per 100g compared to 42 for Coca-Cola, a difference of 47 calories. On the protein front, Banana delivers more with 1.1g per 100g versus 0g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Coca-Cola and Banana tell different nutritional stories. Coca-Cola provides 11g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Banana contains 23g carbs, 0.3g fat, and 2.6g fiber. The higher fiber content in Banana supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Coca-Cola contains 11g while Banana has 12g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Coca-Cola is the lower-calorie choice at 42 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Banana provides more protein (1.1g/100g), supporting muscle repair and growth.
- For sustained energy: Banana offers more fiber (2.6g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Coca-Cola or Banana?
Banana has more calories with 89 kcal per 100g, compared to Coca-Cola with 42 kcal. That's a difference of 47 calories per 100g serving.
Is Coca-Cola healthier than Banana?
Based on our nutritional analysis, Banana is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Banana has 89 calories, 1.1g protein, and 2.6g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Coca-Cola and Banana?
Banana has more protein with 1.1g per 100g, compared to Coca-Cola with 0g. Banana provides 1.1g more protein per 100g serving.
Which is better for weight loss, Coca-Cola or Banana?
For weight loss, Coca-Cola is the better choice with only 42 calories per 100g compared to 89 calories in Banana. Banana also offers 2.6g of fiber per 100g, which helps you feel fuller longer.
Does Coca-Cola or Banana have fewer carbs?
Coca-Cola has fewer carbs with 11g per 100g, compared to Banana with 23g. If you're following a low-carb diet, Coca-Cola is the better option with 12.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.