Coffee vs Sour Cream: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Coffee is generally healthier
Coffee comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 193), more fiber (0g vs 0g), less sugar (0g vs 3.9g), less sodium (5mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Sour Cream
3.4g
More Fiber
Coffee
0g
Less Sugar
Coffee
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Coffee | Sour Cream | Difference |
|---|---|---|---|
| Calories | 1kcal✓ | 193kcal | -192.0kcal |
| Protein | 0.3g | 3.4g✓ | -3.1g |
| Carbohydrates | 0.2g✓ | 3.9g | -3.7g |
| Fat | 0g✓ | 20g | -20.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 3.9g | -3.9g |
| Sodium | 5mg✓ | 28mg | -23.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Coffee
Sour Cream
Diet Compatibility
Coffee
Sour Cream
When to Choose Coffee
- ✓Lower in calories (1 vs 193)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.2g vs 3.9g)
- ✓Less sugar (0g vs 3.9g)
- ✓Lower sodium (5mg vs 28mg)
Common Uses
When to Choose Sour Cream
- ✓Higher in protein (3.4g vs 0.3g)
Common Uses
Coffee vs Sour Cream: Nutritional Analysis
Sour Cream is more calorie-dense at 193 calories per 100g compared to 1 for Coffee, a difference of 192 calories. On the protein front, Sour Cream delivers more with 3.4g per 100g versus 0.3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Coffee and Sour Cream tell different nutritional stories. Coffee provides 0.2g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Sour Cream contains 3.9g carbs, 20g fat, and 0g fiber. Sugar content also differs: Coffee contains 0g while Sour Cream has 3.9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Coffee is the lower-calorie choice at 1 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Sour Cream provides more protein (3.4g/100g), supporting muscle repair and growth.
- For sustained energy: Coffee offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Coffee or Sour Cream?
Sour Cream has more calories with 193 kcal per 100g, compared to Coffee with 1 kcal. That's a difference of 192 calories per 100g serving.
Is Coffee healthier than Sour Cream?
Based on our nutritional analysis, Coffee is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Coffee has 1 calories, 0.3g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Coffee and Sour Cream?
Sour Cream has more protein with 3.4g per 100g, compared to Coffee with 0.3g. Sour Cream provides 3.1g more protein per 100g serving.
Which is better for weight loss, Coffee or Sour Cream?
For weight loss, Coffee is the better choice with only 1 calories per 100g compared to 193 calories in Sour Cream. Sour Cream also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Coffee or Sour Cream have fewer carbs?
Coffee has fewer carbs with 0.2g per 100g, compared to Sour Cream with 3.9g. If you're following a low-carb diet, Coffee is the better option with 3.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.