Cream Cheese vs Beef Jerky: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Beef Jerky is generally healthier
Beef Jerky comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (316 vs 342), more protein (52g vs 5.9g), more fiber (0.9g vs 0g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Beef Jerky
316 kcal
More Protein
Beef Jerky
52g
More Fiber
Beef Jerky
0.9g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Beef Jerky | Difference |
|---|---|---|---|
| Calories | 342kcal | 316kcal✓ | +26.0kcal |
| Protein | 5.9g | 52g✓ | -46.1g |
| Carbohydrates | 4.1g✓ | 11g | -6.9g |
| Fat | 34g | 8g✓ | +26.0g |
| Fiber | 0g | 0.9g✓ | -0.9g |
| Sugar | 0.4g✓ | 9g | -8.6g |
| Sodium | 321mg✓ | 2081mg | -1760.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Beef Jerky
Diet Compatibility
Cream Cheese
Beef Jerky
When to Choose Cream Cheese
- ✓Lower in carbs (4.1g vs 11g)
- ✓Less sugar (0.4g vs 9g)
- ✓Lower sodium (321mg vs 2081mg)
Common Uses
When to Choose Beef Jerky
- ✓Lower in calories (316 vs 342)
- ✓Higher in protein (52g vs 5.9g)
- ✓More fiber (0.9g vs 0g)
Common Uses
Cream Cheese vs Beef Jerky: Nutritional Analysis
Cream Cheese is more calorie-dense at 342 calories per 100g compared to 316 for Beef Jerky, a difference of 26 calories. On the protein front, Beef Jerky delivers more with 52g per 100g versus 5.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cream Cheese and Beef Jerky tell different nutritional stories. Cream Cheese provides 4.1g of carbohydrates, 34g of fat, and 0g of fiber per 100g, while Beef Jerky contains 11g carbs, 8g fat, and 0.9g fiber. The higher fiber content in Beef Jerky supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Cream Cheese contains 0.4g while Beef Jerky has 9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Beef Jerky is the lower-calorie choice at 316 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Beef Jerky provides more protein (52g/100g), supporting muscle repair and growth.
- For sustained energy: Beef Jerky offers more fiber (0.9g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cream Cheese or Beef Jerky?
Cream Cheese has more calories with 342 kcal per 100g, compared to Beef Jerky with 316 kcal. That's a difference of 26 calories per 100g serving.
Is Cream Cheese healthier than Beef Jerky?
Based on our nutritional analysis, Beef Jerky is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Beef Jerky has 316 calories, 52g protein, and 0.9g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cream Cheese and Beef Jerky?
Beef Jerky has more protein with 52g per 100g, compared to Cream Cheese with 5.9g. Beef Jerky provides 46.1g more protein per 100g serving.
Which is better for weight loss, Cream Cheese or Beef Jerky?
For weight loss, Beef Jerky is the better choice with only 316 calories per 100g compared to 342 calories in Cream Cheese. Beef Jerky also offers 0.9g of fiber per 100g, which helps you feel fuller longer.
Does Cream Cheese or Beef Jerky have fewer carbs?
Cream Cheese has fewer carbs with 4.1g per 100g, compared to Beef Jerky with 11g. If you're following a low-carb diet, Cream Cheese is the better option with 6.9g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.