Cream Cheese vs Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cream Cheese is generally healthier
Cream Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (342 vs 402), more fiber (0g vs 0g), less sugar (0.4g vs 0.7g), less sodium (321mg vs 714mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cream Cheese
342 kcal
More Protein
Cheese
23g
More Fiber
Cream Cheese
0g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Cheese | Difference |
|---|---|---|---|
| Calories | 342kcal✓ | 402kcal | -60.0kcal |
| Protein | 5.9g | 23g✓ | -17.1g |
| Carbohydrates | 4.1g | 3.4g✓ | +0.7g |
| Fat | 34g | 33g✓ | +1.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.4g✓ | 0.7g | -0.3g |
| Sodium | 321mg✓ | 714mg | -393.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Cheese
Diet Compatibility
Cream Cheese
Cheese
When to Choose Cream Cheese
- ✓Lower in calories (342 vs 402)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0.4g vs 0.7g)
- ✓Lower sodium (321mg vs 714mg)
Common Uses
When to Choose Cheese
- ✓Higher in protein (23g vs 5.9g)
- ✓Lower in carbs (3.4g vs 4.1g)
Common Uses
Cream Cheese vs Cheese: Nutritional Analysis
Cheese is more calorie-dense at 402 calories per 100g compared to 342 for Cream Cheese, a difference of 60 calories. On the protein front, Cheese delivers more with 23g per 100g versus 5.9g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Cream Cheese and Cheese tell different nutritional stories. Cream Cheese provides 4.1g of carbohydrates, 34g of fat, and 0g of fiber per 100g, while Cheese contains 3.4g carbs, 33g fat, and 0g fiber. Sugar content also differs: Cream Cheese contains 0.4g while Cheese has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Cream Cheese is the lower-calorie choice at 342 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cheese provides more protein (23g/100g), supporting muscle repair and growth.
- For sustained energy: Cream Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Cream Cheese or Cheese?
Cheese has more calories with 402 kcal per 100g, compared to Cream Cheese with 342 kcal. That's a difference of 60 calories per 100g serving.
Is Cream Cheese healthier than Cheese?
Based on our nutritional analysis, Cream Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Cream Cheese has 342 calories, 5.9g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Cream Cheese and Cheese?
Cheese has more protein with 23g per 100g, compared to Cream Cheese with 5.9g. Cheese provides 17.1g more protein per 100g serving.
Which is better for weight loss, Cream Cheese or Cheese?
For weight loss, Cream Cheese is the better choice with only 342 calories per 100g compared to 402 calories in Cheese. Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Cream Cheese or Cheese have fewer carbs?
Cheese has fewer carbs with 3.4g per 100g, compared to Cream Cheese with 4.1g. If you're following a low-carb diet, Cheese is the better option with 0.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.