Edam Cheese vs Provolone: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Edam Cheese is generally healthier
Edam Cheese comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has more protein (27g vs 26g), more fiber (0g vs 0g), less sugar (0g vs 0g), less sodium (821mg vs 876mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Provolone
351 kcal
More Protein
Edam Cheese
27g
More Fiber
Edam Cheese
0g
Less Sugar
Edam Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Edam Cheese | Provolone | Difference |
|---|---|---|---|
| Calories | 357kcal | 351kcal✓ | +6.0kcal |
| Protein | 27g✓ | 26g | +1.0g |
| Carbohydrates | 1.4g✓ | 2.2g | -0.8g |
| Fat | 28g | 27g✓ | +1.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 821mg✓ | 876mg | -55.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Edam Cheese
Provolone
Diet Compatibility
Edam Cheese
Provolone
When to Choose Edam Cheese
- ✓Higher in protein (27g vs 26g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (1.4g vs 2.2g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (821mg vs 876mg)
Common Uses
When to Choose Provolone
- ✓Lower in calories (351 vs 357)
Common Uses
Edam Cheese vs Provolone: Nutritional Analysis
Edam Cheese is more calorie-dense at 357 calories per 100g compared to 351 for Provolone, a difference of 6 calories. On the protein front, Edam Cheese delivers more with 27g per 100g versus 26g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Edam Cheese and Provolone tell different nutritional stories. Edam Cheese provides 1.4g of carbohydrates, 28g of fat, and 0g of fiber per 100g, while Provolone contains 2.2g carbs, 27g fat, and 0g fiber.
Key Takeaways
- For weight management: Provolone is the lower-calorie choice at 351 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Edam Cheese provides more protein (27g/100g), supporting muscle repair and growth.
- For sustained energy: Edam Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Edam Cheese or Provolone?
Edam Cheese has more calories with 357 kcal per 100g, compared to Provolone with 351 kcal. That's a difference of 6 calories per 100g serving.
Is Edam Cheese healthier than Provolone?
Based on our nutritional analysis, Edam Cheese is generally the healthier choice, winning in 2 out of 5 key nutritional categories. Edam Cheese has 357 calories, 27g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Edam Cheese and Provolone?
Edam Cheese has more protein with 27g per 100g, compared to Provolone with 26g. Edam Cheese provides 1.0g more protein per 100g serving.
Which is better for weight loss, Edam Cheese or Provolone?
For weight loss, Provolone is the better choice with only 351 calories per 100g compared to 357 calories in Edam Cheese. Provolone also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Edam Cheese or Provolone have fewer carbs?
Edam Cheese has fewer carbs with 1.4g per 100g, compared to Provolone with 2.2g. If you're following a low-carb diet, Edam Cheese is the better option with 0.8g fewer carbohydrates.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.