Egg vs Ground Beef

Nutrition comparison per 100g serving

Quick Summary

Fewer Calories

Egg

More Protein

Ground Beef

More Fiber

Egg

Nutrient
Egg
Ground Beef
Difference
Calories
155kcal✓
250kcal
-95.0kcal
Protein
13g
26g✓
-13.0g
Carbohydrates
1.1g
0g✓
+1.1g
Fat
11g✓
17g
-6.0g
Fiber
0g✓
0g
0.0g
Sugar
1.1g
0g✓
+1.1g
Sodium
124mg
75mg✓
+49.0mg

When to Choose Egg

  • ✓Lower in calories (155 vs 250)
  • ✓More fiber (0g vs 0g)
View full Egg nutrition →

When to Choose Ground Beef

  • ✓Higher in protein (26g vs 13g)
View full Ground Beef nutrition →

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