Egg vs Ground Beef: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Ground Beef is generally healthier
Ground Beef comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (26g vs 13g), less sugar (0g vs 1.1g), less sodium (75mg vs 124mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Egg
155 kcal
More Protein
Ground Beef
26g
More Fiber
Egg
0g
Less Sugar
Ground Beef
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Egg | Ground Beef | Difference |
|---|---|---|---|
| Calories | 155kcal✓ | 250kcal | -95.0kcal |
| Protein | 13g | 26g✓ | -13.0g |
| Carbohydrates | 1.1g | 0g✓ | +1.1g |
| Fat | 11g✓ | 17g | -6.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 1.1g | 0g✓ | +1.1g |
| Sodium | 124mg | 75mg✓ | +49.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Egg
Ground Beef
Diet Compatibility
Egg
Ground Beef
When to Choose Egg
- ✓Lower in calories (155 vs 250)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Ground Beef
- ✓Higher in protein (26g vs 13g)
- ✓Lower in carbs (0g vs 1.1g)
- ✓Less sugar (0g vs 1.1g)
- ✓Lower sodium (75mg vs 124mg)
Common Uses
Egg vs Ground Beef: Nutritional Analysis
Ground Beef is more calorie-dense at 250 calories per 100g compared to 155 for Egg, a difference of 95 calories. On the protein front, Ground Beef delivers more with 26g per 100g versus 13g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Egg and Ground Beef tell different nutritional stories. Egg provides 1.1g of carbohydrates, 11g of fat, and 0g of fiber per 100g, while Ground Beef contains 0g carbs, 17g fat, and 0g fiber. Sugar content also differs: Egg contains 1.1g while Ground Beef has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Egg is the lower-calorie choice at 155 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Ground Beef provides more protein (26g/100g), supporting muscle repair and growth.
- For sustained energy: Egg offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Egg or Ground Beef?
Ground Beef has more calories with 250 kcal per 100g, compared to Egg with 155 kcal. That's a difference of 95 calories per 100g serving.
Is Egg healthier than Ground Beef?
Based on our nutritional analysis, Ground Beef is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Ground Beef has 250 calories, 26g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Egg and Ground Beef?
Ground Beef has more protein with 26g per 100g, compared to Egg with 13g. Ground Beef provides 13.0g more protein per 100g serving.
Which is better for weight loss, Egg or Ground Beef?
For weight loss, Egg is the better choice with only 155 calories per 100g compared to 250 calories in Ground Beef. Ground Beef also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Egg or Ground Beef have fewer carbs?
Ground Beef has fewer carbs with 0g per 100g, compared to Egg with 1.1g. If you're following a low-carb diet, Ground Beef is the better option with 1.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.