Energy Drink vs Cod: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Cod is generally healthier
Cod comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (17g vs 0.3g), less sugar (0g vs 10.6g), less sodium (77mg vs 80mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Energy Drink
45 kcal
More Protein
Cod
17g
More Fiber
Energy Drink
0g
Less Sugar
Cod
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Energy Drink | Cod | Difference |
|---|---|---|---|
| Calories | 45kcal✓ | 82kcal | -37.0kcal |
| Protein | 0.3g | 17g✓ | -16.7g |
| Carbohydrates | 11g | 0g✓ | +11.0g |
| Fat | 0g✓ | 0.7g | -0.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 10.6g | 0g✓ | +10.6g |
| Sodium | 80mg | 77mg✓ | +3.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Energy Drink
Cod
Diet Compatibility
Energy Drink
Cod
When to Choose Energy Drink
- ✓Lower in calories (45 vs 82)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Cod
- ✓Higher in protein (17g vs 0.3g)
- ✓Lower in carbs (0g vs 11g)
- ✓Less sugar (0g vs 10.6g)
- ✓Lower sodium (77mg vs 80mg)
Common Uses
Energy Drink vs Cod: Nutritional Analysis
Cod is more calorie-dense at 82 calories per 100g compared to 45 for Energy Drink, a difference of 37 calories. On the protein front, Cod delivers more with 17g per 100g versus 0.3g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Energy Drink and Cod tell different nutritional stories. Energy Drink provides 11g of carbohydrates, 0g of fat, and 0g of fiber per 100g, while Cod contains 0g carbs, 0.7g fat, and 0g fiber. Sugar content also differs: Energy Drink contains 10.6g while Cod has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Energy Drink is the lower-calorie choice at 45 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cod provides more protein (17g/100g), supporting muscle repair and growth.
- For sustained energy: Energy Drink offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Energy Drink or Cod?
Cod has more calories with 82 kcal per 100g, compared to Energy Drink with 45 kcal. That's a difference of 37 calories per 100g serving.
Is Energy Drink healthier than Cod?
Based on our nutritional analysis, Cod is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Cod has 82 calories, 17g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Energy Drink and Cod?
Cod has more protein with 17g per 100g, compared to Energy Drink with 0.3g. Cod provides 16.7g more protein per 100g serving.
Which is better for weight loss, Energy Drink or Cod?
For weight loss, Energy Drink is the better choice with only 45 calories per 100g compared to 82 calories in Cod. Cod also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Energy Drink or Cod have fewer carbs?
Cod has fewer carbs with 0g per 100g, compared to Energy Drink with 11g. If you're following a low-carb diet, Cod is the better option with 11.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.