Calories in Cod
Cod contains 82 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories82
Total Fat0.7g
Total Carbohydrate0g
Dietary Fiber0g
Sugars0g
Protein18g
Sodium54mg
Calories by Serving Size
100 grams82 cal
1 cup123 cal
1 serving (85g)70 cal
About Cod Nutrition
Cod is a nutritious food containing 82 calories per 100 grams. With 18g of protein, 0g of carbohydrates, and 0.7g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 18g - 88% of calories
- Carbohydrates: 0g - 0% of calories
- Fat: 0.7g - 8% of calories
Health Considerations
Cod contains 0g of fiber per 100g. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryProteins & Meats
Calories/100g82
Protein/100g18g