Feta Cheese vs Brie Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Brie Cheese is generally healthier
Brie Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (21g vs 14g), less sugar (0g vs 0.4g), less sodium (629mg vs 1116mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Feta Cheese
265 kcal
More Protein
Brie Cheese
21g
More Fiber
Feta Cheese
0g
Less Sugar
Brie Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Feta Cheese | Brie Cheese | Difference |
|---|---|---|---|
| Calories | 265kcal✓ | 334kcal | -69.0kcal |
| Protein | 14g | 21g✓ | -7.0g |
| Carbohydrates | 3.7g | 0.45g✓ | +3.3g |
| Fat | 21g✓ | 28g | -7.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.4g | 0g✓ | +0.4g |
| Sodium | 1116mg | 629mg✓ | +487.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Feta Cheese
Brie Cheese
Diet Compatibility
Feta Cheese
Brie Cheese
When to Choose Feta Cheese
- ✓Lower in calories (265 vs 334)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Brie Cheese
- ✓Higher in protein (21g vs 14g)
- ✓Lower in carbs (0.45g vs 3.7g)
- ✓Less sugar (0g vs 0.4g)
- ✓Lower sodium (629mg vs 1116mg)
Common Uses
Feta Cheese vs Brie Cheese: Nutritional Analysis
Brie Cheese is more calorie-dense at 334 calories per 100g compared to 265 for Feta Cheese, a difference of 69 calories. On the protein front, Brie Cheese delivers more with 21g per 100g versus 14g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Feta Cheese and Brie Cheese tell different nutritional stories. Feta Cheese provides 3.7g of carbohydrates, 21g of fat, and 0g of fiber per 100g, while Brie Cheese contains 0.45g carbs, 28g fat, and 0g fiber. Sugar content also differs: Feta Cheese contains 0.4g while Brie Cheese has 0g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Feta Cheese is the lower-calorie choice at 265 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Brie Cheese provides more protein (21g/100g), supporting muscle repair and growth.
- For sustained energy: Feta Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Feta Cheese or Brie Cheese?
Brie Cheese has more calories with 334 kcal per 100g, compared to Feta Cheese with 265 kcal. That's a difference of 69 calories per 100g serving.
Is Feta Cheese healthier than Brie Cheese?
Based on our nutritional analysis, Brie Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Brie Cheese has 334 calories, 21g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Feta Cheese and Brie Cheese?
Brie Cheese has more protein with 21g per 100g, compared to Feta Cheese with 14g. Brie Cheese provides 7.0g more protein per 100g serving.
Which is better for weight loss, Feta Cheese or Brie Cheese?
For weight loss, Feta Cheese is the better choice with only 265 calories per 100g compared to 334 calories in Brie Cheese. Brie Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Feta Cheese or Brie Cheese have fewer carbs?
Brie Cheese has fewer carbs with 0.45g per 100g, compared to Feta Cheese with 3.7g. If you're following a low-carb diet, Brie Cheese is the better option with 3.3g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.