Feta Cheese vs Cheddar Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Feta Cheese has 265 calories while Cheddar Cheese has 402 calories per 100g.
Quick Summary
Fewer Calories
Feta Cheese
265 kcal
More Protein
Cheddar Cheese
23g
More Fiber
Feta Cheese
0g
Less Sugar
Feta Cheese
0.4g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Feta Cheese | Cheddar Cheese | Difference |
|---|---|---|---|
| Calories | 265kcal✓ | 402kcal | -137.0kcal |
| Protein | 14g | 23g✓ | -9.0g |
| Carbohydrates | 3.7g | 3.4g✓ | +0.3g |
| Fat | 21g✓ | 33g | -12.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.4g✓ | 0.7g | -0.3g |
| Sodium | 1116mg | 714mg✓ | +402.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Feta Cheese
Cheddar Cheese
Diet Compatibility
Feta Cheese
Cheddar Cheese
When to Choose Feta Cheese
- ✓Lower in calories (265 vs 402)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0.4g vs 0.7g)
Common Uses
When to Choose Cheddar Cheese
- ✓Higher in protein (23g vs 14g)
- ✓Lower in carbs (3.4g vs 3.7g)
- ✓Lower sodium (714mg vs 1116mg)
Common Uses
Feta Cheese vs Cheddar Cheese: Nutritional Analysis
Cheddar Cheese is more calorie-dense at 402 calories per 100g compared to 265 for Feta Cheese, a difference of 137 calories. On the protein front, Cheddar Cheese delivers more with 23g per 100g versus 14g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Feta Cheese and Cheddar Cheese tell different nutritional stories. Feta Cheese provides 3.7g of carbohydrates, 21g of fat, and 0g of fiber per 100g, while Cheddar Cheese contains 3.4g carbs, 33g fat, and 0g fiber. Sugar content also differs: Feta Cheese contains 0.4g while Cheddar Cheese has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Feta Cheese is the lower-calorie choice at 265 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Cheddar Cheese provides more protein (23g/100g), supporting muscle repair and growth.
- For sustained energy: Feta Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Feta Cheese or Cheddar Cheese?
Cheddar Cheese has more calories with 402 kcal per 100g, compared to Feta Cheese with 265 kcal. That's a difference of 137 calories per 100g serving.
Is Feta Cheese healthier than Cheddar Cheese?
Feta Cheese and Cheddar Cheese have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Feta Cheese and Cheddar Cheese?
Cheddar Cheese has more protein with 23g per 100g, compared to Feta Cheese with 14g. Cheddar Cheese provides 9.0g more protein per 100g serving.
Which is better for weight loss, Feta Cheese or Cheddar Cheese?
For weight loss, Feta Cheese is the better choice with only 265 calories per 100g compared to 402 calories in Cheddar Cheese. Cheddar Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Feta Cheese or Cheddar Cheese have fewer carbs?
Cheddar Cheese has fewer carbs with 3.4g per 100g, compared to Feta Cheese with 3.7g. If you're following a low-carb diet, Cheddar Cheese is the better option with 0.3g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.