Gouda Cheese vs Cheddar Cheese: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Gouda Cheese is generally healthier
Gouda Cheese comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (356 vs 402), more protein (27g vs 23g), more fiber (0g vs 0g), less sugar (0g vs 0.7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Gouda Cheese
356 kcal
More Protein
Gouda Cheese
27g
More Fiber
Gouda Cheese
0g
Less Sugar
Gouda Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Gouda Cheese | Cheddar Cheese | Difference |
|---|---|---|---|
| Calories | 356kcal✓ | 402kcal | -46.0kcal |
| Protein | 27g✓ | 23g | +4.0g |
| Carbohydrates | 2.2g✓ | 3.4g | -1.2g |
| Fat | 27g✓ | 33g | -6.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 0.7g | -0.7g |
| Sodium | 819mg | 714mg✓ | +105.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Gouda Cheese
Cheddar Cheese
Diet Compatibility
Gouda Cheese
Cheddar Cheese
When to Choose Gouda Cheese
- ✓Lower in calories (356 vs 402)
- ✓Higher in protein (27g vs 23g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (2.2g vs 3.4g)
- ✓Less sugar (0g vs 0.7g)
Common Uses
When to Choose Cheddar Cheese
- ✓Lower sodium (714mg vs 819mg)
Common Uses
Gouda Cheese vs Cheddar Cheese: Nutritional Analysis
Cheddar Cheese is more calorie-dense at 402 calories per 100g compared to 356 for Gouda Cheese, a difference of 46 calories. On the protein front, Gouda Cheese delivers more with 27g per 100g versus 23g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Gouda Cheese and Cheddar Cheese tell different nutritional stories. Gouda Cheese provides 2.2g of carbohydrates, 27g of fat, and 0g of fiber per 100g, while Cheddar Cheese contains 3.4g carbs, 33g fat, and 0g fiber. Sugar content also differs: Gouda Cheese contains 0g while Cheddar Cheese has 0.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Gouda Cheese is the lower-calorie choice at 356 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Gouda Cheese provides more protein (27g/100g), supporting muscle repair and growth.
- For sustained energy: Gouda Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Gouda Cheese or Cheddar Cheese?
Cheddar Cheese has more calories with 402 kcal per 100g, compared to Gouda Cheese with 356 kcal. That's a difference of 46 calories per 100g serving.
Is Gouda Cheese healthier than Cheddar Cheese?
Based on our nutritional analysis, Gouda Cheese is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Gouda Cheese has 356 calories, 27g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Gouda Cheese and Cheddar Cheese?
Gouda Cheese has more protein with 27g per 100g, compared to Cheddar Cheese with 23g. Gouda Cheese provides 4.0g more protein per 100g serving.
Which is better for weight loss, Gouda Cheese or Cheddar Cheese?
For weight loss, Gouda Cheese is the better choice with only 356 calories per 100g compared to 402 calories in Cheddar Cheese. Cheddar Cheese also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Gouda Cheese or Cheddar Cheese have fewer carbs?
Gouda Cheese has fewer carbs with 2.2g per 100g, compared to Cheddar Cheese with 3.4g. If you're following a low-carb diet, Gouda Cheese is the better option with 1.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.