Gouda Cheese vs Yogurt: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Gouda Cheese has 356 calories while Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Gouda Cheese
27g
More Fiber
Gouda Cheese
0g
Less Sugar
Gouda Cheese
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Gouda Cheese | Yogurt | Difference |
|---|---|---|---|
| Calories | 356kcal | 59kcal✓ | +297.0kcal |
| Protein | 27g✓ | 10g | +17.0g |
| Carbohydrates | 2.2g✓ | 3.3g | -1.1g |
| Fat | 27g | 0.4g✓ | +26.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 2.8g | -2.8g |
| Sodium | 819mg | 41mg✓ | +778.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Gouda Cheese
Yogurt
Diet Compatibility
Gouda Cheese
Yogurt
When to Choose Gouda Cheese
- ✓Higher in protein (27g vs 10g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (2.2g vs 3.3g)
- ✓Less sugar (0g vs 2.8g)
Common Uses
When to Choose Yogurt
- ✓Lower in calories (59 vs 356)
- ✓Lower sodium (41mg vs 819mg)
Common Uses
Gouda Cheese vs Yogurt: Nutritional Analysis
Gouda Cheese is more calorie-dense at 356 calories per 100g compared to 59 for Yogurt, a difference of 297 calories. On the protein front, Gouda Cheese delivers more with 27g per 100g versus 10g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Gouda Cheese and Yogurt tell different nutritional stories. Gouda Cheese provides 2.2g of carbohydrates, 27g of fat, and 0g of fiber per 100g, while Yogurt contains 3.3g carbs, 0.4g fat, and 0g fiber. Sugar content also differs: Gouda Cheese contains 0g while Yogurt has 2.8g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Yogurt is the lower-calorie choice at 59 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Gouda Cheese provides more protein (27g/100g), supporting muscle repair and growth.
- For sustained energy: Gouda Cheese offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Gouda Cheese or Yogurt?
Gouda Cheese has more calories with 356 kcal per 100g, compared to Yogurt with 59 kcal. That's a difference of 297 calories per 100g serving.
Is Gouda Cheese healthier than Yogurt?
Gouda Cheese and Yogurt have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Gouda Cheese and Yogurt?
Gouda Cheese has more protein with 27g per 100g, compared to Yogurt with 10g. Gouda Cheese provides 17.0g more protein per 100g serving.
Which is better for weight loss, Gouda Cheese or Yogurt?
For weight loss, Yogurt is the better choice with only 59 calories per 100g compared to 356 calories in Gouda Cheese. Yogurt also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Gouda Cheese or Yogurt have fewer carbs?
Gouda Cheese has fewer carbs with 2.2g per 100g, compared to Yogurt with 3.3g. If you're following a low-carb diet, Gouda Cheese is the better option with 1.1g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.