Grapes vs Pear: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Pear is generally healthier
Pear comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (57 vs 67), more fiber (2.8g vs 0.9g), less sugar (10g vs 16g), less sodium (1mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pear
57 kcal
More Protein
Grapes
0.7g
More Fiber
Pear
2.8g
Less Sugar
Pear
10g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Grapes
Pear
Diet Compatibility
Grapes
Pear
When to Choose Grapes
- ✓Higher in protein (0.7g vs 0.4g)
Common Uses
When to Choose Pear
- ✓Lower in calories (57 vs 67)
- ✓More fiber (2.8g vs 0.9g)
- ✓Lower in carbs (15g vs 17g)
- ✓Less sugar (10g vs 16g)
- ✓Lower sodium (1mg vs 3mg)
Common Uses
Grapes vs Pear: Nutritional Analysis
Grapes is more calorie-dense at 67 calories per 100g compared to 57 for Pear, a difference of 10 calories. On the protein front, Grapes delivers more with 0.7g per 100g versus 0.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Grapes and Pear tell different nutritional stories. Grapes provides 17g of carbohydrates, 0.6g of fat, and 0.9g of fiber per 100g, while Pear contains 15g carbs, 0.1g fat, and 2.8g fiber. The higher fiber content in Pear supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Grapes contains 16g while Pear has 10g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Pear is the lower-calorie choice at 57 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Grapes provides more protein (0.7g/100g), supporting muscle repair and growth.
- For sustained energy: Pear offers more fiber (2.8g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Grapes or Pear?
Grapes has more calories with 67 kcal per 100g, compared to Pear with 57 kcal. That's a difference of 10 calories per 100g serving.
Is Grapes healthier than Pear?
Based on our nutritional analysis, Pear is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Pear has 57 calories, 0.4g protein, and 2.8g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Grapes and Pear?
Grapes has more protein with 0.7g per 100g, compared to Pear with 0.4g. Grapes provides 0.3g more protein per 100g serving.
Which is better for weight loss, Grapes or Pear?
For weight loss, Pear is the better choice with only 57 calories per 100g compared to 67 calories in Grapes. Pear also offers 2.8g of fiber per 100g, which helps you feel fuller longer.
Does Grapes or Pear have fewer carbs?
Pear has fewer carbs with 15g per 100g, compared to Grapes with 17g. If you're following a low-carb diet, Pear is the better option with 2.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.