Calories in Pear
Pear contains 57 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories57
Total Fat0.1g
Total Carbohydrate15g
Dietary Fiber3.1g
Sugars10g
Protein0.4g
Sodium1mg
Calories by Serving Size
100 grams57 cal
1 cup86 cal
1 serving (85g)48 cal
About Pear Nutrition
Pear is a nutritious food containing 57 calories per 100 grams. With 0.4g of protein, 15g of carbohydrates, and 0.1g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 0.4g - 3% of calories
- Carbohydrates: 15g - 105% of calories
- Fat: 0.1g - 2% of calories
Health Considerations
Pear is a good source of dietary fiber with 3.1g per 100g, which supports digestive health.
Quick Facts
CategoryFruits
Calories/100g57
Protein/100g0.4g