Greek Yogurt vs Almond Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Greek Yogurt has 59 calories while Almond Milk has 17 calories per 100g.
Quick Summary
Fewer Calories
Almond Milk
17 kcal
More Protein
Greek Yogurt
10g
More Fiber
Greek Yogurt
0g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Greek Yogurt | Almond Milk | Difference |
|---|---|---|---|
| Calories | 59kcal | 17kcal✓ | +42.0kcal |
| Protein | 10g✓ | 1g | +9.0g |
| Carbohydrates | 3.3g | 0.6g✓ | +2.7g |
| Fat | 0.4g✓ | 1.1g | -0.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 2.8g | 0.1g✓ | +2.7g |
| Sodium | 41mg✓ | 188mg | -147.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Greek Yogurt
Almond Milk
Diet Compatibility
Greek Yogurt
Almond Milk
When to Choose Greek Yogurt
- ✓Higher in protein (10g vs 1g)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (41mg vs 188mg)
Common Uses
When to Choose Almond Milk
- ✓Lower in calories (17 vs 59)
- ✓Lower in carbs (0.6g vs 3.3g)
- ✓Less sugar (0.1g vs 2.8g)
Common Uses
Greek Yogurt vs Almond Milk: Nutritional Analysis
Greek Yogurt is more calorie-dense at 59 calories per 100g compared to 17 for Almond Milk, a difference of 42 calories. On the protein front, Greek Yogurt delivers more with 10g per 100g versus 1g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Greek Yogurt and Almond Milk tell different nutritional stories. Greek Yogurt provides 3.3g of carbohydrates, 0.4g of fat, and 0g of fiber per 100g, while Almond Milk contains 0.6g carbs, 1.1g fat, and 0g fiber. Sugar content also differs: Greek Yogurt contains 2.8g while Almond Milk has 0.1g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Almond Milk is the lower-calorie choice at 17 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Greek Yogurt provides more protein (10g/100g), supporting muscle repair and growth.
- For sustained energy: Greek Yogurt offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Greek Yogurt or Almond Milk?
Greek Yogurt has more calories with 59 kcal per 100g, compared to Almond Milk with 17 kcal. That's a difference of 42 calories per 100g serving.
Is Greek Yogurt healthier than Almond Milk?
Greek Yogurt and Almond Milk have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Greek Yogurt and Almond Milk?
Greek Yogurt has more protein with 10g per 100g, compared to Almond Milk with 1g. Greek Yogurt provides 9.0g more protein per 100g serving.
Which is better for weight loss, Greek Yogurt or Almond Milk?
For weight loss, Almond Milk is the better choice with only 17 calories per 100g compared to 59 calories in Greek Yogurt. Almond Milk also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Greek Yogurt or Almond Milk have fewer carbs?
Almond Milk has fewer carbs with 0.6g per 100g, compared to Greek Yogurt with 3.3g. If you're following a low-carb diet, Almond Milk is the better option with 2.7g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.