Greek Yogurt vs Yogurt: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Greek Yogurt has 59 calories while Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Greek Yogurt
59 kcal
More Protein
Greek Yogurt
10g
More Fiber
Greek Yogurt
0g
Less Sugar
Greek Yogurt
2.8g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Greek Yogurt | Yogurt | Difference |
|---|---|---|---|
| Calories | 59kcal | 59kcal | 0.0kcal |
| Protein | 10g | 10g | 0.0g |
| Carbohydrates | 3.3g | 3.3g | 0.0g |
| Fat | 0.4g | 0.4g | 0.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 2.8g | 2.8g | 0.0g |
| Sodium | 41mg | 41mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Greek Yogurt
Yogurt
Diet Compatibility
Greek Yogurt
Yogurt
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 59)
- ✓Higher in protein (10g vs 10g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (3.3g vs 3.3g)
- ✓Less sugar (2.8g vs 2.8g)
- ✓Lower sodium (41mg vs 41mg)
Common Uses
When to Choose Yogurt
Common Uses
Greek Yogurt vs Yogurt: Nutritional Analysis
Both foods contain 59 calories per 100g, making them equivalent from a calorie standpoint. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Greek Yogurt and Yogurt tell different nutritional stories. Greek Yogurt provides 3.3g of carbohydrates, 0.4g of fat, and 0g of fiber per 100g, while Yogurt contains 3.3g carbs, 0.4g fat, and 0g fiber.
Key Takeaways
- For weight management: Greek Yogurt is the lower-calorie choice at 59 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Greek Yogurt provides more protein (10g/100g), supporting muscle repair and growth.
- For sustained energy: Greek Yogurt offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Greek Yogurt or Yogurt?
Greek Yogurt and Yogurt have the same calories at 59 kcal per 100g.
Is Greek Yogurt healthier than Yogurt?
Greek Yogurt and Yogurt have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Greek Yogurt and Yogurt?
Greek Yogurt and Yogurt have the same protein content at 10g per 100g.
Which is better for weight loss, Greek Yogurt or Yogurt?
For weight loss, Yogurt is the better choice with only 59 calories per 100g compared to 59 calories in Greek Yogurt. Yogurt also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Greek Yogurt or Yogurt have fewer carbs?
Greek Yogurt and Yogurt have the same carbohydrate content at 3.3g per 100g.
Related Comparisons
About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.