Greek Yogurt vs Yogurt
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Greek Yogurt
More Protein
Greek Yogurt
More Fiber
Greek Yogurt
Calories
59kcal✓
59kcal
0.0kcal
Protein
10g✓
3.5g
+6.5g
Carbohydrates
3.6g✓
4.7g
-1.1g
Fat
0.7g✓
3.3g
-2.6g
Fiber
0g✓
0g
0.0g
Sugar
3.2g✓
4.7g
-1.5g
Sodium
36mg✓
46mg
-10.0mg
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 59)
- ✓Higher in protein (10g vs 3.5g)
- ✓More fiber (0g vs 0g)