Kamut vs Peanut Flour: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Kamut is generally healthier
Kamut comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (10g vs 6g), less sugar (1.6g vs 4g), less sodium (11mg vs 18mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Peanut Flour
392 kcal
More Protein
Peanut Flour
49g
More Fiber
Kamut
10g
Less Sugar
Kamut
1.6g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Kamut | Peanut Flour | Difference |
|---|---|---|---|
| Calories | 395kcal | 392kcal✓ | +3.0kcal |
| Protein | 17g | 49g✓ | -32.0g |
| Carbohydrates | 68g | 20g✓ | +48.0g |
| Fat | 2.5g✓ | 12g | -9.5g |
| Fiber | 10g✓ | 6g | +4.0g |
| Sugar | 1.6g✓ | 4g | -2.4g |
| Sodium | 11mg✓ | 18mg | -7.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Kamut
Peanut Flour
Diet Compatibility
Kamut
Peanut Flour
When to Choose Kamut
- ✓More fiber (10g vs 6g)
- ✓Less sugar (1.6g vs 4g)
- ✓Lower sodium (11mg vs 18mg)
Common Uses
When to Choose Peanut Flour
- ✓Lower in calories (392 vs 395)
- ✓Higher in protein (49g vs 17g)
- ✓Lower in carbs (20g vs 68g)
Common Uses
Kamut vs Peanut Flour: Nutritional Analysis
Kamut is more calorie-dense at 395 calories per 100g compared to 392 for Peanut Flour, a difference of 3 calories. On the protein front, Peanut Flour delivers more with 49g per 100g versus 17g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Kamut and Peanut Flour tell different nutritional stories. Kamut provides 68g of carbohydrates, 2.5g of fat, and 10g of fiber per 100g, while Peanut Flour contains 20g carbs, 12g fat, and 6g fiber. The higher fiber content in Kamut supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Kamut contains 1.6g while Peanut Flour has 4g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Peanut Flour is the lower-calorie choice at 392 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Peanut Flour provides more protein (49g/100g), supporting muscle repair and growth.
- For sustained energy: Kamut offers more fiber (10g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Kamut or Peanut Flour?
Kamut has more calories with 395 kcal per 100g, compared to Peanut Flour with 392 kcal. That's a difference of 3 calories per 100g serving.
Is Kamut healthier than Peanut Flour?
Based on our nutritional analysis, Kamut is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Kamut has 395 calories, 17g protein, and 10g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Kamut and Peanut Flour?
Peanut Flour has more protein with 49g per 100g, compared to Kamut with 17g. Peanut Flour provides 32.0g more protein per 100g serving.
Which is better for weight loss, Kamut or Peanut Flour?
For weight loss, Peanut Flour is the better choice with only 392 calories per 100g compared to 395 calories in Kamut. Kamut also offers 10g of fiber per 100g, which helps you feel fuller longer.
Does Kamut or Peanut Flour have fewer carbs?
Peanut Flour has fewer carbs with 20g per 100g, compared to Kamut with 68g. If you're following a low-carb diet, Peanut Flour is the better option with 48.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.