Kamut vs Wheaties Protein Maple Almond Breakfast Cereal: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Kamut is generally healthier
Kamut comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (395 vs 422), more fiber (10g vs 9.4g), less sugar (1.6g vs 9.38g), less sodium (11mg vs 359mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Kamut
395 kcal
More Protein
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
More Fiber
Kamut
10g
Less Sugar
Kamut
1.6g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Kamut | Wheaties Protein Maple Almond Breakfast Cereal | Difference |
|---|---|---|---|
| Calories | 395kcal✓ | 422kcal | -27.0kcal |
| Protein | 17g | 34.4g✓ | -17.4g |
| Carbohydrates | 68g | 43.8g✓ | +24.2g |
| Fat | 2.5g✓ | 15.6g | -13.1g |
| Fiber | 10g✓ | 9.4g | +0.6g |
| Sugar | 1.6g✓ | 9.38g | -7.8g |
| Sodium | 11mg✓ | 359mg | -348.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Kamut
Wheaties Protein Maple Almond Breakfast Cereal
Diet Compatibility
Kamut
Wheaties Protein Maple Almond Breakfast Cereal
When to Choose Kamut
- ✓Lower in calories (395 vs 422)
- ✓More fiber (10g vs 9.4g)
- ✓Less sugar (1.6g vs 9.38g)
- ✓Lower sodium (11mg vs 359mg)
Common Uses
When to Choose Wheaties Protein Maple Almond Breakfast Cereal
- ✓Higher in protein (34.4g vs 17g)
- ✓Lower in carbs (43.8g vs 68g)
Common Uses
Kamut vs Wheaties Protein Maple Almond Breakfast Cereal: Nutritional Analysis
Wheaties Protein Maple Almond Breakfast Cereal is more calorie-dense at 422 calories per 100g compared to 395 for Kamut, a difference of 27 calories. On the protein front, Wheaties Protein Maple Almond Breakfast Cereal delivers more with 34.4g per 100g versus 17g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Kamut and Wheaties Protein Maple Almond Breakfast Cereal tell different nutritional stories. Kamut provides 68g of carbohydrates, 2.5g of fat, and 10g of fiber per 100g, while Wheaties Protein Maple Almond Breakfast Cereal contains 43.8g carbs, 15.6g fat, and 9.4g fiber. The higher fiber content in Kamut supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Kamut contains 1.6g while Wheaties Protein Maple Almond Breakfast Cereal has 9.38g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Kamut is the lower-calorie choice at 395 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Wheaties Protein Maple Almond Breakfast Cereal provides more protein (34.4g/100g), supporting muscle repair and growth.
- For sustained energy: Kamut offers more fiber (10g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Kamut or Wheaties Protein Maple Almond Breakfast Cereal?
Wheaties Protein Maple Almond Breakfast Cereal has more calories with 422 kcal per 100g, compared to Kamut with 395 kcal. That's a difference of 27 calories per 100g serving.
Is Kamut healthier than Wheaties Protein Maple Almond Breakfast Cereal?
Based on our nutritional analysis, Kamut is generally the healthier choice, winning in 4 out of 5 key nutritional categories. Kamut has 395 calories, 17g protein, and 10g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Kamut and Wheaties Protein Maple Almond Breakfast Cereal?
Wheaties Protein Maple Almond Breakfast Cereal has more protein with 34.4g per 100g, compared to Kamut with 17g. Wheaties Protein Maple Almond Breakfast Cereal provides 17.4g more protein per 100g serving.
Which is better for weight loss, Kamut or Wheaties Protein Maple Almond Breakfast Cereal?
For weight loss, Kamut is the better choice with only 395 calories per 100g compared to 422 calories in Wheaties Protein Maple Almond Breakfast Cereal. Kamut also offers 10g of fiber per 100g, which helps you feel fuller longer.
Does Kamut or Wheaties Protein Maple Almond Breakfast Cereal have fewer carbs?
Wheaties Protein Maple Almond Breakfast Cereal has fewer carbs with 43.8g per 100g, compared to Kamut with 68g. If you're following a low-carb diet, Wheaties Protein Maple Almond Breakfast Cereal is the better option with 24.2g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.