Latte vs Skim Milk: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Skim Milk is generally healthier
Skim Milk comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (34 vs 66), less sugar (5g vs 5.3g), less sodium (42mg vs 56mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Skim Milk
34 kcal
More Protein
Latte
3.6g
More Fiber
Latte
0g
Less Sugar
Skim Milk
5g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Latte
Skim Milk
Diet Compatibility
Latte
Skim Milk
When to Choose Latte
- ✓Higher in protein (3.6g vs 3.4g)
- ✓More fiber (0g vs 0g)
Common Uses
When to Choose Skim Milk
- ✓Lower in calories (34 vs 66)
- ✓Lower in carbs (5g vs 5.5g)
- ✓Less sugar (5g vs 5.3g)
- ✓Lower sodium (42mg vs 56mg)
Common Uses
Latte vs Skim Milk: Nutritional Analysis
Latte is more calorie-dense at 66 calories per 100g compared to 34 for Skim Milk, a difference of 32 calories. On the protein front, Latte delivers more with 3.6g per 100g versus 3.4g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Latte and Skim Milk tell different nutritional stories. Latte provides 5.5g of carbohydrates, 3.4g of fat, and 0g of fiber per 100g, while Skim Milk contains 5g carbs, 0.1g fat, and 0g fiber. Sugar content also differs: Latte contains 5.3g while Skim Milk has 5g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Skim Milk is the lower-calorie choice at 34 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Latte provides more protein (3.6g/100g), supporting muscle repair and growth.
- For sustained energy: Latte offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Latte or Skim Milk?
Latte has more calories with 66 kcal per 100g, compared to Skim Milk with 34 kcal. That's a difference of 32 calories per 100g serving.
Is Latte healthier than Skim Milk?
Based on our nutritional analysis, Skim Milk is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Skim Milk has 34 calories, 3.4g protein, and 0g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Latte and Skim Milk?
Latte has more protein with 3.6g per 100g, compared to Skim Milk with 3.4g. Latte provides 0.2g more protein per 100g serving.
Which is better for weight loss, Latte or Skim Milk?
For weight loss, Skim Milk is the better choice with only 34 calories per 100g compared to 66 calories in Latte. Skim Milk also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Latte or Skim Milk have fewer carbs?
Skim Milk has fewer carbs with 5g per 100g, compared to Latte with 5.5g. If you're following a low-carb diet, Skim Milk is the better option with 0.5g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.