Lupini Beans vs Amaranth: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Amaranth is generally healthier
Amaranth comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (13.6g vs 13.2g), more fiber (6.7g vs 5.6g), less sodium (4mg vs 240mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Lupini Beans
119 kcal
More Protein
Amaranth
13.6g
More Fiber
Amaranth
6.7g
Less Sugar
Lupini Beans
0.3g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Lupini Beans | Amaranth | Difference |
|---|---|---|---|
| Calories | 119kcal✓ | 371kcal | -252.0kcal |
| Protein | 13.2g | 13.6g✓ | -0.4g |
| Carbohydrates | 4.6g✓ | 66g | -61.4g |
| Fat | 6g✓ | 6.7g | -0.7g |
| Fiber | 5.6g | 6.7g✓ | -1.1g |
| Sugar | 0.3g✓ | 1.7g | -1.4g |
| Sodium | 240mg | 4mg✓ | +236.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Lupini Beans
Amaranth
Diet Compatibility
Lupini Beans
Amaranth
When to Choose Lupini Beans
- ✓Lower in calories (119 vs 371)
- ✓Lower in carbs (4.6g vs 66g)
- ✓Less sugar (0.3g vs 1.7g)
Common Uses
When to Choose Amaranth
- ✓Higher in protein (13.6g vs 13.2g)
- ✓More fiber (6.7g vs 5.6g)
- ✓Lower sodium (4mg vs 240mg)
Common Uses
Lupini Beans vs Amaranth: Nutritional Analysis
Amaranth is more calorie-dense at 371 calories per 100g compared to 119 for Lupini Beans, a difference of 252 calories. On the protein front, Amaranth delivers more with 13.6g per 100g versus 13.2g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Lupini Beans and Amaranth tell different nutritional stories. Lupini Beans provides 4.6g of carbohydrates, 6g of fat, and 5.6g of fiber per 100g, while Amaranth contains 66g carbs, 6.7g fat, and 6.7g fiber. The higher fiber content in Amaranth supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Lupini Beans contains 0.3g while Amaranth has 1.7g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Lupini Beans is the lower-calorie choice at 119 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Amaranth provides more protein (13.6g/100g), supporting muscle repair and growth.
- For sustained energy: Amaranth offers more fiber (6.7g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Lupini Beans or Amaranth?
Amaranth has more calories with 371 kcal per 100g, compared to Lupini Beans with 119 kcal. That's a difference of 252 calories per 100g serving.
Is Lupini Beans healthier than Amaranth?
Based on our nutritional analysis, Amaranth is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Amaranth has 371 calories, 13.6g protein, and 6.7g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Lupini Beans and Amaranth?
Amaranth has more protein with 13.6g per 100g, compared to Lupini Beans with 13.2g. Amaranth provides 0.4g more protein per 100g serving.
Which is better for weight loss, Lupini Beans or Amaranth?
For weight loss, Lupini Beans is the better choice with only 119 calories per 100g compared to 371 calories in Amaranth. Amaranth also offers 6.7g of fiber per 100g, which helps you feel fuller longer.
Does Lupini Beans or Amaranth have fewer carbs?
Lupini Beans has fewer carbs with 4.6g per 100g, compared to Amaranth with 66g. If you're following a low-carb diet, Lupini Beans is the better option with 61.4g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.