Whole Milk vs Greek Yogurt
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Greek Yogurt
More Protein
Greek Yogurt
More Fiber
Whole Milk
Calories
61kcal
59kcal✓
+2.0kcal
Protein
3.2g
10g✓
-6.8g
Carbohydrates
4.8g
3.6g✓
+1.2g
Fat
3.3g
0.7g✓
+2.6g
Fiber
0g✓
0g
0.0g
Sugar
5g
3.2g✓
+1.8g
Sodium
43mg
36mg✓
+7.0mg
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 61)
- ✓Higher in protein (10g vs 3.2g)