Oatmeal vs Chicken Wings: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Oatmeal has 389 calories while Chicken Wings has 203 calories per 100g.
Quick Summary
Fewer Calories
Chicken Wings
203 kcal
More Protein
Chicken Wings
30g
More Fiber
Oatmeal
11g
Less Sugar
Oatmeal
0g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Oatmeal | Chicken Wings | Difference |
|---|---|---|---|
| Calories | 389kcal | 203kcal✓ | +186.0kcal |
| Protein | 17g | 30g✓ | -13.0g |
| Carbohydrates | 66g | 0g✓ | +66.0g |
| Fat | 7g✓ | 8.1g | -1.1g |
| Fiber | 11g✓ | 0g | +11.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 2mg✓ | 82mg | -80.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Oatmeal
Chicken Wings
Diet Compatibility
Oatmeal
Chicken Wings
When to Choose Oatmeal
- ✓More fiber (11g vs 0g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (2mg vs 82mg)
Common Uses
When to Choose Chicken Wings
- ✓Lower in calories (203 vs 389)
- ✓Higher in protein (30g vs 17g)
- ✓Lower in carbs (0g vs 66g)
Common Uses
Oatmeal vs Chicken Wings: Nutritional Analysis
Oatmeal is more calorie-dense at 389 calories per 100g compared to 203 for Chicken Wings, a difference of 186 calories. On the protein front, Chicken Wings delivers more with 30g per 100g versus 17g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Oatmeal and Chicken Wings tell different nutritional stories. Oatmeal provides 66g of carbohydrates, 7g of fat, and 11g of fiber per 100g, while Chicken Wings contains 0g carbs, 8.1g fat, and 0g fiber. The higher fiber content in Oatmeal supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety.
Key Takeaways
- For weight management: Chicken Wings is the lower-calorie choice at 203 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Chicken Wings provides more protein (30g/100g), supporting muscle repair and growth.
- For sustained energy: Oatmeal offers more fiber (11g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Oatmeal or Chicken Wings?
Oatmeal has more calories with 389 kcal per 100g, compared to Chicken Wings with 203 kcal. That's a difference of 186 calories per 100g serving.
Is Oatmeal healthier than Chicken Wings?
Oatmeal and Chicken Wings have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Oatmeal and Chicken Wings?
Chicken Wings has more protein with 30g per 100g, compared to Oatmeal with 17g. Chicken Wings provides 13.0g more protein per 100g serving.
Which is better for weight loss, Oatmeal or Chicken Wings?
For weight loss, Chicken Wings is the better choice with only 203 calories per 100g compared to 389 calories in Oatmeal. Oatmeal also offers 11g of fiber per 100g, which helps you feel fuller longer.
Does Oatmeal or Chicken Wings have fewer carbs?
Chicken Wings has fewer carbs with 0g per 100g, compared to Oatmeal with 66g. If you're following a low-carb diet, Chicken Wings is the better option with 66.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.