Orange vs Pineapple
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Orange
More Protein
Orange
More Fiber
Orange
Calories
47kcal✓
50kcal
-3.0kcal
Protein
0.9g✓
0.5g
+0.4g
Carbohydrates
12g✓
13g
-1.0g
Fat
0.1g✓
0.1g
0.0g
Fiber
2.4g✓
1.4g
+1.0g
Sugar
9.4g✓
10g
-0.6g
Sodium
0mg✓
1mg
-1.0mg
When to Choose Orange
- ✓Lower in calories (47 vs 50)
- ✓Higher in protein (0.9g vs 0.5g)
- ✓More fiber (2.4g vs 1.4g)