Orange vs Strawberry
Nutrition comparison per 100g serving
Quick Summary
Fewer Calories
Strawberry
More Protein
Orange
More Fiber
Orange
Calories
47kcal
32kcal✓
+15.0kcal
Protein
0.9g✓
0.7g
+0.2g
Carbohydrates
12g
7.7g✓
+4.3g
Fat
0.1g✓
0.3g
-0.2g
Fiber
2.4g✓
2g
+0.4g
Sugar
9.4g
4.9g✓
+4.5g
Sodium
0mg✓
1mg
-1.0mg
When to Choose Orange
- ✓Higher in protein (0.9g vs 0.7g)
- ✓More fiber (2.4g vs 2g)