Orange vs Strawberry: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Strawberry is generally healthier
Strawberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (32 vs 47), more protein (0.8g vs 0.7g), less sugar (4.9g vs 9g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Strawberry
32 kcal
More Protein
Strawberry
0.8g
More Fiber
Orange
2.4g
Less Sugar
Strawberry
4.9g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | Orange | Strawberry | Difference |
|---|---|---|---|
| Calories | 47kcal | 32kcal✓ | +15.0kcal |
| Protein | 0.7g | 0.8g✓ | -0.1g |
| Carbohydrates | 12g | 8g✓ | +4.0g |
| Fat | 0.3g | 0.3g | 0.0g |
| Fiber | 2.4g✓ | 2g | +0.4g |
| Sugar | 9g | 4.9g✓ | +4.1g |
| Sodium | 0mg✓ | 2mg | -2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Orange
Strawberry
Diet Compatibility
Orange
Strawberry
When to Choose Orange
- ✓More fiber (2.4g vs 2g)
- ✓Lower sodium (0mg vs 2mg)
Common Uses
When to Choose Strawberry
- ✓Lower in calories (32 vs 47)
- ✓Higher in protein (0.8g vs 0.7g)
- ✓Lower in carbs (8g vs 12g)
- ✓Less sugar (4.9g vs 9g)
Common Uses
Orange vs Strawberry: Nutritional Analysis
Orange is more calorie-dense at 47 calories per 100g compared to 32 for Strawberry, a difference of 15 calories. On the protein front, Strawberry delivers more with 0.8g per 100g versus 0.7g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Orange and Strawberry tell different nutritional stories. Orange provides 12g of carbohydrates, 0.3g of fat, and 2.4g of fiber per 100g, while Strawberry contains 8g carbs, 0.3g fat, and 2g fiber. The higher fiber content in Orange supports digestive health, helps regulate blood sugar after meals, and contributes to longer-lasting satiety. Sugar content also differs: Orange contains 9g while Strawberry has 4.9g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Strawberry is the lower-calorie choice at 32 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Strawberry provides more protein (0.8g/100g), supporting muscle repair and growth.
- For sustained energy: Orange offers more fiber (2.4g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Orange or Strawberry?
Orange has more calories with 47 kcal per 100g, compared to Strawberry with 32 kcal. That's a difference of 15 calories per 100g serving.
Is Orange healthier than Strawberry?
Based on our nutritional analysis, Strawberry is generally the healthier choice, winning in 3 out of 5 key nutritional categories. Strawberry has 32 calories, 0.8g protein, and 2g fiber per 100g. However, the best choice depends on your specific dietary goals.
What is the protein difference between Orange and Strawberry?
Strawberry has more protein with 0.8g per 100g, compared to Orange with 0.7g. Strawberry provides 0.1g more protein per 100g serving.
Which is better for weight loss, Orange or Strawberry?
For weight loss, Strawberry is the better choice with only 32 calories per 100g compared to 47 calories in Orange. Orange also offers 2.4g of fiber per 100g, which helps you feel fuller longer.
Does Orange or Strawberry have fewer carbs?
Strawberry has fewer carbs with 8g per 100g, compared to Orange with 12g. If you're following a low-carb diet, Strawberry is the better option with 4.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.