Parmesan vs Egg: Nutrition Comparison
Which is healthier? Compare calories, protein, carbs, and more
Complete side-by-side nutrition comparison per 100g serving | Updated 2026
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Parmesan has 431 calories while Egg has 155 calories per 100g.
Quick Summary
Fewer Calories
Egg
155 kcal
More Protein
Parmesan
38g
More Fiber
Parmesan
0g
Less Sugar
Parmesan
0.7g
Visual Comparison
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Parmesan
Egg
Diet Compatibility
Parmesan
Egg
When to Choose Parmesan
- ✓Higher in protein (38g vs 13g)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0.7g vs 1.1g)
Common Uses
When to Choose Egg
- ✓Lower in calories (155 vs 431)
- ✓Lower in carbs (1.1g vs 4.1g)
- ✓Lower sodium (124mg vs 1529mg)
Common Uses
Parmesan vs Egg: Nutritional Analysis
Parmesan is more calorie-dense at 431 calories per 100g compared to 155 for Egg, a difference of 276 calories. On the protein front, Parmesan delivers more with 38g per 100g versus 13g, which matters for muscle maintenance, satiety, and overall metabolic health. These differences become meaningful when you consider how each food fits into your daily dietary pattern rather than looking at any single nutrient in isolation.
Macronutrient Breakdown
The macronutrient profiles of Parmesan and Egg tell different nutritional stories. Parmesan provides 4.1g of carbohydrates, 29g of fat, and 0g of fiber per 100g, while Egg contains 1.1g carbs, 11g fat, and 0g fiber. Sugar content also differs: Parmesan contains 0.7g while Egg has 1.1g per 100g. Lower sugar options are generally preferable for blood sugar management and dental health.
Key Takeaways
- For weight management: Egg is the lower-calorie choice at 155 cal/100g, making it more suitable for calorie-controlled diets.
- For muscle building: Parmesan provides more protein (38g/100g), supporting muscle repair and growth.
- For sustained energy: Parmesan offers more fiber (0g/100g), which slows digestion and provides steadier energy release.
- Overall: Neither food is universally "better" than the other. The right choice depends on your specific nutritional goals, meal context, and dietary preferences. Both can play a role in a balanced diet.
Frequently Asked Questions
Which has more calories, Parmesan or Egg?
Parmesan has more calories with 431 kcal per 100g, compared to Egg with 155 kcal. That's a difference of 276 calories per 100g serving.
Is Parmesan healthier than Egg?
Parmesan and Egg have similar nutritional profiles, with each food winning in different categories. The healthier choice depends on your specific dietary goals and nutritional needs.
What is the protein difference between Parmesan and Egg?
Parmesan has more protein with 38g per 100g, compared to Egg with 13g. Parmesan provides 25.0g more protein per 100g serving.
Which is better for weight loss, Parmesan or Egg?
For weight loss, Egg is the better choice with only 155 calories per 100g compared to 431 calories in Parmesan. Egg also offers 0g of fiber per 100g, which helps you feel fuller longer.
Does Parmesan or Egg have fewer carbs?
Egg has fewer carbs with 1.1g per 100g, compared to Parmesan with 4.1g. If you're following a low-carb diet, Egg is the better option with 3.0g fewer carbohydrates.
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About Our Data
All nutrition data in this comparison is sourced from the USDA FoodData Central, the official food composition database maintained by the U.S. Department of Agriculture. Values are based on 100g servings for accurate comparison.
Health Disclaimer: This comparison is for informational purposes only and is not intended as medical or dietary advice. Nutritional needs vary by individual. The best food choice depends on your personal health goals, dietary requirements, and preferences. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.