Calories in Parmesan Cheese
Parmesan Cheese contains 392 calories per 100 grams. Here's the complete nutrition breakdown.
Nutrition Facts
Per 100g serving
Calories392
Total Fat26g
Total Carbohydrate3.2g
Dietary Fiber0g
Sugars0.8g
Protein36g
Sodium1529mg
Calories by Serving Size
100 grams392 cal
1 cup588 cal
1 serving (85g)333 cal
About Parmesan Cheese Nutrition
Parmesan Cheese is a nutritious food containing 392 calories per 100 grams. With 36g of protein, 3.2g of carbohydrates, and 26g of fat, it can be part of a balanced diet.
Macronutrient Breakdown
- Protein: 36g - 37% of calories
- Carbohydrates: 3.2g - 3% of calories
- Fat: 26g - 60% of calories
Health Considerations
Parmesan Cheese contains 0g of fiber per 100g. It's also high in protein, making it a great choice for muscle building and satiety.
Quick Facts
CategoryDairy
Calories/100g392
Protein/100g36g